It's New Years Eve and RKMSF is looking forward to a great 2011! I hope everyone has had a wonderful holiday and is looking forward to getting back to start working off some of those extra holiday pounds...I know I am!
RKMSF will return to its normal schedule on Monday January 3rd and we look forward to seeing everyone in class!
Everyone have a safe and happy New Year's Eve!
Ms. Kris
Friday, December 31, 2010
Monday, December 13, 2010
Movie Night and Graduation
OK everyone...we're getting down to the wire! 12 days to Christmas!
This is what's happening this week:
SNAP Graduation - Wednesday the 15th (THIS Wednesday) 5pm.
KIDS MOVIE NIGHT - THIS FRIDAY!!!! 6-9pm We'll have pizza, snacks and cookie decorating (We're going to have Kung Fu sugar cookies to decorate...can you believe it?) and watch "How to Train Your Dragon". It's going to be a great time! So bring your friends. Cost is $8 per student. Parents, this is a good time to have a date night or even finish up last minute Christmas shopping.
KFSS Graduation Saturday the 18th at 9:30am. Doors open at 8:30. Come early to warm up and stretch.
Monday the 20th we roll into our modified holiday schedule:
Monday and Tuesday (20th and 21st)5:30 ADULTS and 6:30 KIDS class will be the only two classes on those days.
We will close Wednesday-Saturday (22nd-25th)
Monday and Tuesday (27th and 28th) 5:30 ADULTS and 6:30 KIDS again
Closed Wednesday - Saturday (29th-1st)
Re-open on Jan 3rd and back to our normal schedule.
This schedule is posted on the website under Calendar of Events.
Everyone have a great week!
Kris
This is what's happening this week:
SNAP Graduation - Wednesday the 15th (THIS Wednesday) 5pm.
KIDS MOVIE NIGHT - THIS FRIDAY!!!! 6-9pm We'll have pizza, snacks and cookie decorating (We're going to have Kung Fu sugar cookies to decorate...can you believe it?) and watch "How to Train Your Dragon". It's going to be a great time! So bring your friends. Cost is $8 per student. Parents, this is a good time to have a date night or even finish up last minute Christmas shopping.
KFSS Graduation Saturday the 18th at 9:30am. Doors open at 8:30. Come early to warm up and stretch.
Monday the 20th we roll into our modified holiday schedule:
Monday and Tuesday (20th and 21st)5:30 ADULTS and 6:30 KIDS class will be the only two classes on those days.
We will close Wednesday-Saturday (22nd-25th)
Monday and Tuesday (27th and 28th) 5:30 ADULTS and 6:30 KIDS again
Closed Wednesday - Saturday (29th-1st)
Re-open on Jan 3rd and back to our normal schedule.
This schedule is posted on the website under Calendar of Events.
Everyone have a great week!
Kris
Wednesday, December 8, 2010
Updates Week Ending 12/11/10
OK...we're having printer issues at the school so I am hoping I get this to work (loading the attendance file here).
OK...I'm getting better! Grrrrr.....
So...
Advanced Forms this Friday 12/10 at 7pm. This will be the last time we meet until January 8th at the 10am class.
Kids Movie Night December 17th 6-9pm "How to Train Your Dragon". Sign up sheet is in the lobby on the white board, but you can also send me an email and I'll get your kids on the list. Cost is $8 per child and we'll have pizza, snacks and games! (I do need a few ADULT volunteers to help out....wink, wink, nudge, nudge...)
SNAP graduation is Wednesday December 15th at 5pm and KFSS Graduation is December 18th at 9:30. This will be a small graduation but it is just as important to come out and support those folks who are graduating so please make plans to attend.
We roll into a modified schedule beginning December 20th with only the 5:30 and 6:30 classes on Monday and Tuesday (12/20 & 12/21) then we will be closed until the following Monday and have the same modified schedule on 12/27 & 12/28. We'll re-open for the new quarter on January 3rd.
It's a crazy time of year...everyone stay safe!
Ms. Kris
OK...I'm getting better! Grrrrr.....
So...
Advanced Forms this Friday 12/10 at 7pm. This will be the last time we meet until January 8th at the 10am class.
Kids Movie Night December 17th 6-9pm "How to Train Your Dragon". Sign up sheet is in the lobby on the white board, but you can also send me an email and I'll get your kids on the list. Cost is $8 per child and we'll have pizza, snacks and games! (I do need a few ADULT volunteers to help out....wink, wink, nudge, nudge...)
SNAP graduation is Wednesday December 15th at 5pm and KFSS Graduation is December 18th at 9:30. This will be a small graduation but it is just as important to come out and support those folks who are graduating so please make plans to attend.
We roll into a modified schedule beginning December 20th with only the 5:30 and 6:30 classes on Monday and Tuesday (12/20 & 12/21) then we will be closed until the following Monday and have the same modified schedule on 12/27 & 12/28. We'll re-open for the new quarter on January 3rd.
It's a crazy time of year...everyone stay safe!
Ms. Kris
Thursday, December 2, 2010
Warning! Be careful what you post!
The below link is a story on CBS 11 TV's website. The Secret Service is warning people....yet again...about posting too much personal information on social networking sites like Facebook, MySpace and Twitter (and all the others).
(http://dfw.cbslocal.com/2010/12/01/secret-service-warns-of-putting-too-much-info-on-the-web/)
I would also like to add something to this. The elderly and children are most often targeted. Just because you haven't 'friended' someone doesn't mean they can't get to your information. Be wary. If you have tweens and teens who are getting on these sites, sit down with them and talk about the dangers of posting TOO much information.
Social Networking sites serve as a convenient means of communicating information to lots of people and they can be very useful. Ask yourself this "Can the information I post be used to hurt me or my family?" If you can answer yes...then you may want to re-think posting it on your page.
Be wary my friends.
Ms. Kris
(http://dfw.cbslocal.com/2010/12/01/secret-service-warns-of-putting-too-much-info-on-the-web/)
I would also like to add something to this. The elderly and children are most often targeted. Just because you haven't 'friended' someone doesn't mean they can't get to your information. Be wary. If you have tweens and teens who are getting on these sites, sit down with them and talk about the dangers of posting TOO much information.
Social Networking sites serve as a convenient means of communicating information to lots of people and they can be very useful. Ask yourself this "Can the information I post be used to hurt me or my family?" If you can answer yes...then you may want to re-think posting it on your page.
Be wary my friends.
Ms. Kris
Monday, November 29, 2010
HAPPY MONDAY!
OK...so maybe that's just wishful thinking. (of course I've been on vacation for a week from my day job so I'm coming back to a load of work but....)
We're heading into the home stretch for KFSS and SNAP graduations. A new attendance list will be posted in the lobby by Thursday (12/2). If you are due for a promotion, PLEASE make sure you get with me about belt sizes and fees (if fees apply).
SNAP Graduation is Wednesday December 15th at 5pm and KFSS Graduation is Saturday December 18th at 9:30am.
Kids Movie Night (Featuring "How to Train Your Dragon") is Friday Night December 17th from 6p-9p. A sign up sheet will go up on the 4th. Cost is $8 per child and pizza and snacks will be provided.
ADVANCED FORMS - This month Advanced Forms class will be on Saturday December 4th during the 10am class and Friday December 10th at 7pm.
We only have 3 weeks left before we roll into our modified Holiday schedule for Christmas and New Years so get your classes in early!
We're heading into the home stretch for KFSS and SNAP graduations. A new attendance list will be posted in the lobby by Thursday (12/2). If you are due for a promotion, PLEASE make sure you get with me about belt sizes and fees (if fees apply).
SNAP Graduation is Wednesday December 15th at 5pm and KFSS Graduation is Saturday December 18th at 9:30am.
Kids Movie Night (Featuring "How to Train Your Dragon") is Friday Night December 17th from 6p-9p. A sign up sheet will go up on the 4th. Cost is $8 per child and pizza and snacks will be provided.
ADVANCED FORMS - This month Advanced Forms class will be on Saturday December 4th during the 10am class and Friday December 10th at 7pm.
We only have 3 weeks left before we roll into our modified Holiday schedule for Christmas and New Years so get your classes in early!
Wednesday, November 17, 2010
Forms and Holiday Schedules
OK folks...just a quick reminder....
Because of the Thanksgiving Holiday, we will have our last November Advanced Forms Class on 11/19 (that's THIS Friday) at 7pm.
We will roll into our Thanksgiving Holiday schedule beginning Monday 11/22. This is also available on the website under Calendar of Events. For those who prefer email:
Monday and Tuesday (11/22 & 11/23) Regular Class Schedules
Wednesday - Friday 11/24-11/26 CLOSED
Saturday 11/27 - ONE ADULT CLASS 9a-10:30a NO KIDS CLASS
Monday 11/29 Return to normal class schedule.
Class attendance and tentative promotions list will be posted in the lobby tomorrow. Attendance is thru 11/6. I'll update the list again at the end of November.
SAVE THE DATE!!!!
Kid's Movie Night is December 17th from 6p-9p. We'll be showing "How to Train Your Dragon". Cost is $8 per child and we'll have pizza, snacks and games. We should probably call this Parent's night out...;-) Students, family and friends are welcome. We'll have a sign up sheet in the lobby the beginning of December to get an idea of how many pizza's we need to order.
See you in class!
Ms. Kris
Because of the Thanksgiving Holiday, we will have our last November Advanced Forms Class on 11/19 (that's THIS Friday) at 7pm.
We will roll into our Thanksgiving Holiday schedule beginning Monday 11/22. This is also available on the website under Calendar of Events. For those who prefer email:
Monday and Tuesday (11/22 & 11/23) Regular Class Schedules
Wednesday - Friday 11/24-11/26 CLOSED
Saturday 11/27 - ONE ADULT CLASS 9a-10:30a NO KIDS CLASS
Monday 11/29 Return to normal class schedule.
Class attendance and tentative promotions list will be posted in the lobby tomorrow. Attendance is thru 11/6. I'll update the list again at the end of November.
SAVE THE DATE!!!!
Kid's Movie Night is December 17th from 6p-9p. We'll be showing "How to Train Your Dragon". Cost is $8 per child and we'll have pizza, snacks and games. We should probably call this Parent's night out...;-) Students, family and friends are welcome. We'll have a sign up sheet in the lobby the beginning of December to get an idea of how many pizza's we need to order.
See you in class!
Ms. Kris
Monday, November 8, 2010
Christmas! Already? Really?
OK...now that I have your attention....
The advanced forms workshop we did at the 10am class on Saturday turned out really well. We will do this again on the first Saturday in December and hope to keep it up next year. Now if you're thinking you need to be a member of the Advanced Forms class to attend...think again! We were able to spend the class working on the finer points of the class form and even learned the Kung Fu walk. It's a great opportunity to really work on the class form at a much deeper level. So we hope to see you on December 4th!
The next Advance Forms Class meets Friday 11/12 at 7pm.
Thanksgiving is coming up...faster than my waistline wants to think about! We will have a modified schedule the week of Thanksgiving. Please make note:
We are planning a Kids Movie Night (otherwise known as parents night out...shhhhh....) Friday December 17th from 6-9pm. Cost is $5 per child. We encourage students to bring their friends. Movie TBA (but leaning towards How To Train Your Dragon or Karate Kid). Please mark your calendars and save the date.
SNAP Graduation will be Wednesday December the 15th.
KFSS Graduation will be Saturday December 18th. (promotions list to be posted this week)
We will have a modified schedule the week of Christmas and New Years which is posted on our website (www.rkmartialsciences.com then go to Calendar of Events). I'll send out an email on that later.
I hope everyone has a great week.
Ms. Kris
The advanced forms workshop we did at the 10am class on Saturday turned out really well. We will do this again on the first Saturday in December and hope to keep it up next year. Now if you're thinking you need to be a member of the Advanced Forms class to attend...think again! We were able to spend the class working on the finer points of the class form and even learned the Kung Fu walk. It's a great opportunity to really work on the class form at a much deeper level. So we hope to see you on December 4th!
The next Advance Forms Class meets Friday 11/12 at 7pm.
Thanksgiving is coming up...faster than my waistline wants to think about! We will have a modified schedule the week of Thanksgiving. Please make note:
- We will have our normal schedule on Monday and Tuesday November 22 & 23.
- SNAP will NOT meet on Wednesday Nov 24th.
- We will be closed Thursday and Friday Nov 25 & 26.
- We will have ONE Adult Class at 9am on Saturday Nov 27. (No Kids Class)
- We will return to our normal schedule on Monday Nov. 29.
We are planning a Kids Movie Night (otherwise known as parents night out...shhhhh....) Friday December 17th from 6-9pm. Cost is $5 per child. We encourage students to bring their friends. Movie TBA (but leaning towards How To Train Your Dragon or Karate Kid). Please mark your calendars and save the date.
SNAP Graduation will be Wednesday December the 15th.
KFSS Graduation will be Saturday December 18th. (promotions list to be posted this week)
We will have a modified schedule the week of Christmas and New Years which is posted on our website (www.rkmartialsciences.com then go to Calendar of Events). I'll send out an email on that later.
I hope everyone has a great week.
Ms. Kris
Monday, October 25, 2010
Updates for Week Ending 10/30/10
OK....we're starting to get into the holiday season. Attendance in class has been light all month so hopefully folks will remember to get their classes in BEFORE December 18 (which is KFSS graduation).
If you would like a DVD of GrandMaster Jimmy Woo's lessons video taped during Master Ted's time studying with GrandMaster Woo, a sign up sheet will be available in the lobby beginning today. Cost is $40 and you receive a DVD and written narrative of the class as well as the lesson taught. Only checks and cash will be accepted for this item. Please make your checks payable to Master Ted Sias.
Advanced Forms Class Schedule
We are going to begin to hold an advanced forms class during the 10am class on the first Saturday of each month beginning November 6th. This will give those folks who are unable to come on Friday's as well as those who may not have thought they would be interested an opportunity to increase their forms knowledge and apply the forms to actual lessons.
The schedule for Advanced Forms will be as follows (and is available on the website under Calendar of Events):
Nov 6th 10am
Nov 12th 7pm
Nov19th 7pm
Dec 4th 10am
Dec 10th 7pm
Then Advanced Forms class will break for the Christmas and New Years Holiday and return on the 14th of January 2011. As life sometimes DOES get in the way, please check the website for any changes or cancellations.
The December tentative promotions list will be available November 13th.
Halloween is this coming weekend. We always go over Halloween safety with the kids during this time but remember to go over Halloween safety with your children.
Everyone have a great week and we'll see you in class!
Ms. Kris
If you would like a DVD of GrandMaster Jimmy Woo's lessons video taped during Master Ted's time studying with GrandMaster Woo, a sign up sheet will be available in the lobby beginning today. Cost is $40 and you receive a DVD and written narrative of the class as well as the lesson taught. Only checks and cash will be accepted for this item. Please make your checks payable to Master Ted Sias.
Advanced Forms Class Schedule
We are going to begin to hold an advanced forms class during the 10am class on the first Saturday of each month beginning November 6th. This will give those folks who are unable to come on Friday's as well as those who may not have thought they would be interested an opportunity to increase their forms knowledge and apply the forms to actual lessons.
The schedule for Advanced Forms will be as follows (and is available on the website under Calendar of Events):
Nov 6th 10am
Nov 12th 7pm
Nov19th 7pm
Dec 4th 10am
Dec 10th 7pm
Then Advanced Forms class will break for the Christmas and New Years Holiday and return on the 14th of January 2011. As life sometimes DOES get in the way, please check the website for any changes or cancellations.
The December tentative promotions list will be available November 13th.
Halloween is this coming weekend. We always go over Halloween safety with the kids during this time but remember to go over Halloween safety with your children.
Everyone have a great week and we'll see you in class!
Ms. Kris
Monday, October 18, 2010
Forms! Forms! Forms!
Did someone say Forms? That's right...Advanced forms class is this Friday October 22nd at 7pm. Don't miss it!
We're getting close to the Holiday Season. Thanksgiving then Christmas and New years. I've posted the closing dates and modified schedules on the website calendar (see Calendar of Events section).
It will be tight getting all class requirements in this term as KFSS Graduation is on the 18th of December and SNAP Graduation is the 15th. So get your classes in early!
Oh...the computers are working again...gotta love technology...and the belt ranks and attendance for the last two weeks has been updated. Please double check if it is not displaying the correct rank or number of classes and let me know.
Everyone have a great week!
Ms. Kris
We're getting close to the Holiday Season. Thanksgiving then Christmas and New years. I've posted the closing dates and modified schedules on the website calendar (see Calendar of Events section).
It will be tight getting all class requirements in this term as KFSS Graduation is on the 18th of December and SNAP Graduation is the 15th. So get your classes in early!
Oh...the computers are working again...gotta love technology...and the belt ranks and attendance for the last two weeks has been updated. Please double check if it is not displaying the correct rank or number of classes and let me know.
Everyone have a great week!
Ms. Kris
Thursday, October 7, 2010
Advanced Forms Class Cancelled
Sorry folks! I've just been informed Jason is traveling and won't make it back in time for the forms class so we'll cancel the class for 10/8 and reschedule for 10/22 same time same bat channel!
Advanced Forms This Friday!
Don't Forget.....
Advanced Forms Class this Friday (10/8) at 7pm.
See ya there!
Advanced Forms Class this Friday (10/8) at 7pm.
See ya there!
Tuesday, October 5, 2010
FALL TUITION SPECIAL!!!
We're offering a NEW student special from now until the end of December 2010.
Sign up during our Fall Special and receive your first 3 months tuition at $69 per month. That's a $30 per month savings! There is a one time registration fee of $35 (includes uniform, T-Shirt and DVD) so your 1st month is $104.
This is the perfect opportunity to get your foot in door and be able to study one of the most effective Martial Arts for self defense!
As travel alerts are being posted all over the world...NOW is the time to take the necessary precautions to protect yourself and your loved ones. Perfect for men, women and children!
Tell your family. Tell your friends. The economy is tough on all of us right now. Money is tight. Ask yourself this...can you really put a price on the piece of mind gained by knowing you, your spouse or your child would be able to protect themselves in a violent situation?
Call 817.590.8585 for more details!
Sign up during our Fall Special and receive your first 3 months tuition at $69 per month. That's a $30 per month savings! There is a one time registration fee of $35 (includes uniform, T-Shirt and DVD) so your 1st month is $104.
This is the perfect opportunity to get your foot in door and be able to study one of the most effective Martial Arts for self defense!
As travel alerts are being posted all over the world...NOW is the time to take the necessary precautions to protect yourself and your loved ones. Perfect for men, women and children!
Tell your family. Tell your friends. The economy is tough on all of us right now. Money is tight. Ask yourself this...can you really put a price on the piece of mind gained by knowing you, your spouse or your child would be able to protect themselves in a violent situation?
Call 817.590.8585 for more details!
Thursday, September 30, 2010
October is upon us!
WOW! Friday is October 1st! Where has this year gone?
We had a wonderful weekend with Master Ted and a great turn out! I know I got so much out of the sessions! We look forward to having him back in the Spring! =)
A few house keeping items:
KFSS tuition is due Friday 10/1. I'll be running CC payments tomorrow.
SNAP tuition is due Wednesday 10/6.
Advanced Forms - Next class is October 8th at 7pm. We have a really cool new form to learn!
Fall graduation will be December 18th. Check the calendar on the website for the holiday schedules.
That's all for now. Everyone have a great weekend!
Ms. Kris
We had a wonderful weekend with Master Ted and a great turn out! I know I got so much out of the sessions! We look forward to having him back in the Spring! =)
A few house keeping items:
KFSS tuition is due Friday 10/1. I'll be running CC payments tomorrow.
SNAP tuition is due Wednesday 10/6.
Advanced Forms - Next class is October 8th at 7pm. We have a really cool new form to learn!
Fall graduation will be December 18th. Check the calendar on the website for the holiday schedules.
That's all for now. Everyone have a great weekend!
Ms. Kris
Monday, September 20, 2010
Graduation and Master Ted!
We're getting down to the wire! KFSS Graduation is Saturday 9/25 at 9:30a. Get there early for the best parking and to stretch and warm up. Belt fees for those moving from white to yellow belt are due prior to Saturday.
Master Ted Sias will be here Friday and we have an action packed weekend. He will be our special guest at graduation too! Following is a recap of this weekend's activities:
Friday Evening (9/24)
NO 5:30 class
Basic Self Defense with Master Ted 6-7:30p
Black Belt Class with Master Ted 8-9:30p
Saturday (9/25)
KFSS Graduation 9:30-11a
Kids Kung Fu San Soo with Master Ted 11:30-12:30
Kung Fu San Soo with Master Ted 1-3p
Private instruction 3-5p
Sunday (9/26)
Hatha Yoga 9-10a
Private Instruction 10:30a-1:30p
It's going to be an action packed weekend! Sign up sheets are in the lobby or you can email me at kris@rkmartialsciences.com.
Everyone have a great week!
Ms. Kris
Master Ted Sias will be here Friday and we have an action packed weekend. He will be our special guest at graduation too! Following is a recap of this weekend's activities:
Friday Evening (9/24)
NO 5:30 class
Basic Self Defense with Master Ted 6-7:30p
Black Belt Class with Master Ted 8-9:30p
Saturday (9/25)
KFSS Graduation 9:30-11a
Kids Kung Fu San Soo with Master Ted 11:30-12:30
Kung Fu San Soo with Master Ted 1-3p
Private instruction 3-5p
Sunday (9/26)
Hatha Yoga 9-10a
Private Instruction 10:30a-1:30p
It's going to be an action packed weekend! Sign up sheets are in the lobby or you can email me at kris@rkmartialsciences.com.
Everyone have a great week!
Ms. Kris
Monday, September 13, 2010
Water Damage at RKMSF - Update
We will be open for business tonight!
I went over to the school at lunch today. The fans and dehumidifiers did their job over the weekend. The carpet and walls have dried out (and the smell is gone!). There is still 1 fan going on a spot next to the front door so just be aware when you enter.
The baseboards won't be repaired until tomorrow, but this should not prevent us from having class. We will resume our normal class schedule this afternoon. So we'll see you in class.
Ms. Kris
I went over to the school at lunch today. The fans and dehumidifiers did their job over the weekend. The carpet and walls have dried out (and the smell is gone!). There is still 1 fan going on a spot next to the front door so just be aware when you enter.
The baseboards won't be repaired until tomorrow, but this should not prevent us from having class. We will resume our normal class schedule this afternoon. So we'll see you in class.
Ms. Kris
Friday, September 10, 2010
Water Damage at RKMSF
All,
We have had to cancel classes this evening and tomorrow (Saturday) due to water damage inside the school from this week's storms. There are currently 3 VERY large dehumidifiers and 9 or 10 large fans drying out the wall along the south side of the building. The base boards have been taken off and holes drilled in the walls to allow the walls to dry. Basically...its a mess!
We should be able to resume classes on Monday at 4:30.
We apologize for the inconvenience. Please check the website for further updates.
We have had to cancel classes this evening and tomorrow (Saturday) due to water damage inside the school from this week's storms. There are currently 3 VERY large dehumidifiers and 9 or 10 large fans drying out the wall along the south side of the building. The base boards have been taken off and holes drilled in the walls to allow the walls to dry. Basically...its a mess!
We should be able to resume classes on Monday at 4:30.
We apologize for the inconvenience. Please check the website for further updates.
Thursday, September 9, 2010
Updates
I hope everyone survived the rain and resulting floods unscathed. The school sustained some water damage from leaks in the roof and around the base of the exterior walls. Nothing really serious but we will be drying out the carpet so it may look a little disorganized. Please bear with us.
Don't forget that tomorrow (Friday the 10th) is our advanced forms class at 7pm. Please make plans to be there! Remember, you need to know the current class form to attend.
Don't forget that tomorrow (Friday the 10th) is our advanced forms class at 7pm. Please make plans to be there! Remember, you need to know the current class form to attend.
Tuesday, September 7, 2010
Updates Week ending 9/11/10
I hope everyone had a safe and fun Labor Day weekend!
On the agenda this week:
Advanced Forms - this Friday (9/10) at 7pm. As Jason says..."Do your forms, do your forms, do your forms!" =)
KFSS Graduation is Sept 25th at 9:30 am (doors will open at 8:30). Come early to get a good parking spot. Please check the tentative promotions list in the lobby. If you believe you are due a promotion but don't see your name up there...PLEASE let me know!
Master Ted's visit is the same weekend and its going to be action packed!!! I will be posting his schedule on the calendar of events shortly.
SNAP Graduation is Sept 29th at 5pm. Welcome back everyone!
We're supposed to see A LOT of rain today and tomorrow. Be safe out there!
See you in class!
On the agenda this week:
Advanced Forms - this Friday (9/10) at 7pm. As Jason says..."Do your forms, do your forms, do your forms!" =)
KFSS Graduation is Sept 25th at 9:30 am (doors will open at 8:30). Come early to get a good parking spot. Please check the tentative promotions list in the lobby. If you believe you are due a promotion but don't see your name up there...PLEASE let me know!
Master Ted's visit is the same weekend and its going to be action packed!!! I will be posting his schedule on the calendar of events shortly.
SNAP Graduation is Sept 29th at 5pm. Welcome back everyone!
We're supposed to see A LOT of rain today and tomorrow. Be safe out there!
See you in class!
Monday, August 30, 2010
LABOR DAY WEEKEND
RKMSF will be closed this Labor Day weekend (Saturday the 4th AND Monday the 6th). We will return to our normal schedule on Tuesday September 7th.
NEWS!!!!
We have been able to confirm the schedule for Master Ted's visit and it's going to go something like this:
Friday September 24th:
Regular 5:30 class has been cancelled.
Basic Self Defense open to anyone age 11 and up 6-7:30p
Black Belt Class - open to KFSS Black Belts 8-9:30p
Saturday September 25th:
KFSS Graduation 9:30-10:45(11:00)am
Kids KFSS with Master Ted 11:30-12:30
KFSS with Master Ted 1-3p (open to other disciplines)
Private Instruction with Master Ted (1 hour sessions) 3-5p
Sunday September 26th:
Hatha Yoga 9-10a
Private Instruction with Master Ted 10a-1p (1 hour sessions)
Prices will be:
Kids KFSS with Master Ted - $20 per child (multiple family member discounts, see Ms. Kris)
All other classes (with the exception of Private Instruction) $25 per class
1 Class $25, 2 Classes $40, 3 Classes $60, 4 Classes $75
Private Instruction is $150 per hour for 1 person (Master Ted prefers groups of 2-5, so price can be split up so for 2 people it would be $75 p/person, 3 = $60, 4=$50, 5 = $40.) Please contact me to schedule your time.
Its going to be an action packed weekend so make plans to join us!
*************************************************************************************
Welcome back SNAP students!!!! We're glad you've returned! Your SNAP graduation is going to be September 29th at 5pm.
*************************************************************************************
An updated promotions list will be available in the Lobby this afternoon. Please check to make sure you are on track to fulfill your attendance requirement for promotion.
*************************************************************************************
Next Advanced Forms Class is Friday September 10th at 7pm. Please make plans to attend.
That's all for now....see you in class!
Ms. Kris
Friday September 24th:
Regular 5:30 class has been cancelled.
Basic Self Defense open to anyone age 11 and up 6-7:30p
Black Belt Class - open to KFSS Black Belts 8-9:30p
Saturday September 25th:
KFSS Graduation 9:30-10:45(11:00)am
Kids KFSS with Master Ted 11:30-12:30
KFSS with Master Ted 1-3p (open to other disciplines)
Private Instruction with Master Ted (1 hour sessions) 3-5p
Sunday September 26th:
Hatha Yoga 9-10a
Private Instruction with Master Ted 10a-1p (1 hour sessions)
Prices will be:
Kids KFSS with Master Ted - $20 per child (multiple family member discounts, see Ms. Kris)
All other classes (with the exception of Private Instruction) $25 per class
1 Class $25, 2 Classes $40, 3 Classes $60, 4 Classes $75
Private Instruction is $150 per hour for 1 person (Master Ted prefers groups of 2-5, so price can be split up so for 2 people it would be $75 p/person, 3 = $60, 4=$50, 5 = $40.) Please contact me to schedule your time.
Its going to be an action packed weekend so make plans to join us!
*************************************************************************************
Welcome back SNAP students!!!! We're glad you've returned! Your SNAP graduation is going to be September 29th at 5pm.
*************************************************************************************
An updated promotions list will be available in the Lobby this afternoon. Please check to make sure you are on track to fulfill your attendance requirement for promotion.
*************************************************************************************
Next Advanced Forms Class is Friday September 10th at 7pm. Please make plans to attend.
That's all for now....see you in class!
Ms. Kris
Monday, August 16, 2010
Welcome back SNAP folks!
On Wednesday (the 18th) our SNAP class will start again. 5pm - 6pm. We hope all of our SNAP participants have had a great summer and are looking forward to learning new things!
We're now mid-way through the quarter for KFSS students and school is starting soon. Remember, two classes a week is a good way to keep up with your training AND be able to maintain your grades. As with anything...balance is the key.
Master Ted will be here September 24-26th and will be joining us for graduation (which by the way is Sept 25th 9:30am). We're really looking forward to having Master Ted back. We'll have seminar details soon so stay tuned.
The promotions list will be posted tonight. If you are up for a promotion, please check the list for attendance and check with Master Robert or Ms. Kris to ensure all of your promotion criteria is met.
The Next advanced forms class is scheduled for August 27th 7pm. We have just two sessions left before Graduation so please make plans to attend.
Everyone have a great week and we'll see you in class!
We're now mid-way through the quarter for KFSS students and school is starting soon. Remember, two classes a week is a good way to keep up with your training AND be able to maintain your grades. As with anything...balance is the key.
Master Ted will be here September 24-26th and will be joining us for graduation (which by the way is Sept 25th 9:30am). We're really looking forward to having Master Ted back. We'll have seminar details soon so stay tuned.
The promotions list will be posted tonight. If you are up for a promotion, please check the list for attendance and check with Master Robert or Ms. Kris to ensure all of your promotion criteria is met.
The Next advanced forms class is scheduled for August 27th 7pm. We have just two sessions left before Graduation so please make plans to attend.
Everyone have a great week and we'll see you in class!
Monday, July 26, 2010
Are you sure it's July in Texas?
OK...granted it's been hot...but my yard is still green (mostly) and we sure have had a lot of rain....so I'm a little confused! (No wisecracks from the peanut gallery...)
We had an excellent turn out for the Advanced forms class Friday night! We're planning to demonstrate some of what we have learned at our next graduation in September. So if you're a member of the class...practice, practice, practice! The next Advanced forms class will be August 13th at 7pm.
A few house keeping items....
August tuition is due Monday. CC payments will be run on Sunday evening.
AUGUST 6th - Instructor's Meeting 7pm PLEASE make plans to be there.
SNAP is still on Hiatus and will start again on 8/18.
Master Ted Sias will be with us again the weekend of 9/25. He is planning to stay a little longer this time! While the exact schedule has not been set yet...there's been talk of a Sunday and Monday AM yoga class! If you missed him the last time he was here, make plans to be in town this weekend.
Sept 25 is also KFSS Graduation! A tentative promotions list will be posted week ending 8/13/10. If you are in line for a promotion please see Ms. Kris to make sure all your attendance and other criteria have been met.
Have a great week!
Ms. Kris
We had an excellent turn out for the Advanced forms class Friday night! We're planning to demonstrate some of what we have learned at our next graduation in September. So if you're a member of the class...practice, practice, practice! The next Advanced forms class will be August 13th at 7pm.
A few house keeping items....
August tuition is due Monday. CC payments will be run on Sunday evening.
AUGUST 6th - Instructor's Meeting 7pm PLEASE make plans to be there.
SNAP is still on Hiatus and will start again on 8/18.
Master Ted Sias will be with us again the weekend of 9/25. He is planning to stay a little longer this time! While the exact schedule has not been set yet...there's been talk of a Sunday and Monday AM yoga class! If you missed him the last time he was here, make plans to be in town this weekend.
Sept 25 is also KFSS Graduation! A tentative promotions list will be posted week ending 8/13/10. If you are in line for a promotion please see Ms. Kris to make sure all your attendance and other criteria have been met.
Have a great week!
Ms. Kris
Wednesday, July 14, 2010
Updates Week Ending 7/17/10
Instructors' Meeting Rescheduled to 8/6/10 at 7pm.
The next advanced forms class is 7/23/10 at 7pm.
Mark your calendar's for September (25th) graduation. We will have a special guest! Master Ted Sias returns to RKMSF!
The next advanced forms class is 7/23/10 at 7pm.
Mark your calendar's for September (25th) graduation. We will have a special guest! Master Ted Sias returns to RKMSF!
Thursday, July 8, 2010
FORMS! FORMS! FORMS!
The next advanced forms class is THIS Friday (tomorrow) at 7pm. Don' miss out! Remember, the only prerequisite is that you KNOW the current class form.
See you there!
Ms. Kris
See you there!
Ms. Kris
SNAP Hiatus
Due to student and instructor vacations, the SNAP program will go on hiatus (break) from 7/7-8/11 and return on 8/18.
If you need additional information please contact me at kris@rkmartialsciences.com
If you need additional information please contact me at kris@rkmartialsciences.com
Monday, June 28, 2010
Today is the Day!
Today is the first day of the Summer Quarter for KFSS students. Many of you have told me you will be vacationing over the next several weeks, some of our kids will be gone for the rest of the summer, so class attendance may be light, but we have so many new students that this is a great opportunity to get one on one time with the instructors!
SNAP graduation is THIS Wednesday June the 30th at 5pm.
Master Robert is out of town this week.
4th of July weekend - we will have our regular class schedule on Saturday the 3rd and be CLOSED Monday July 5th in observance of the holiday.
Thanks to EVERYONE who came out and made graduation so enjoyable! We truly have the best students! Stripes will be given out in class this week and belt rank changes will be made in the computer this evening.
Looks like we're in for another round of fun weather so be careful out there!
See you in class!
Ms. Kris
SNAP graduation is THIS Wednesday June the 30th at 5pm.
Master Robert is out of town this week.
4th of July weekend - we will have our regular class schedule on Saturday the 3rd and be CLOSED Monday July 5th in observance of the holiday.
Thanks to EVERYONE who came out and made graduation so enjoyable! We truly have the best students! Stripes will be given out in class this week and belt rank changes will be made in the computer this evening.
Looks like we're in for another round of fun weather so be careful out there!
See you in class!
Ms. Kris
Monday, June 21, 2010
1st Day of Summer?!
Anyone who lives in Texas can tell you, while the calendar may say it's the first day of summer...summer arrived in Texas a while back! Whew!
Here's what's coming up.....
June 25th - Advanced Forms Class at 7pm. We're getting back on our normal schedule so we will meet this Friday. Hope to see you there!
KFSS Graduation June 26th at 9:30am. Doors will open at 8:30. Even if you are not being promoted...come and support the school. Pictures will be taken about 9:20a.
SNAP Graduation June 30th - these folks have worked really hard this year. Kudos to Dr. Peter for stepping in for Master Lisa the last several weeks! I need belt sizes for the SNAP folks so please see the promotions list in the lobby.
4th of July Weekend - We WILL have a normal schedule on Saturday the 3rd of July, but will be CLOSED on Monday July 5th. We will re-open on Tuesday at 4:30p.
Saturday Movie Time - July 10th "The Last Airbender"! Time TBD.
July 16th - Instructors Meeting at 7pm. Please make plans to attend.
Everyone stay cool! (Literally!)
See you in class!
Ms. Kris
Here's what's coming up.....
June 25th - Advanced Forms Class at 7pm. We're getting back on our normal schedule so we will meet this Friday. Hope to see you there!
KFSS Graduation June 26th at 9:30am. Doors will open at 8:30. Even if you are not being promoted...come and support the school. Pictures will be taken about 9:20a.
SNAP Graduation June 30th - these folks have worked really hard this year. Kudos to Dr. Peter for stepping in for Master Lisa the last several weeks! I need belt sizes for the SNAP folks so please see the promotions list in the lobby.
4th of July Weekend - We WILL have a normal schedule on Saturday the 3rd of July, but will be CLOSED on Monday July 5th. We will re-open on Tuesday at 4:30p.
Saturday Movie Time - July 10th "The Last Airbender"! Time TBD.
July 16th - Instructors Meeting at 7pm. Please make plans to attend.
Everyone stay cool! (Literally!)
See you in class!
Ms. Kris
Wednesday, June 16, 2010
Updates week ending 6/19/10
We had a great time last Saturday taking our group to see "the Karate Kid". The movie is well worth seeing whether you are an adult or child.
The kids are already starting to talk about "The Last Airbender" so we'll look to see who is interested in going to see that too!
Advanced Forms
The advanced forms class originally scheduled for June 11th has been rescheduled for THIS coming Friday (June 18th) at 7pm. Remember, the only prerequisite is that you know the current class form.
Graduation
We're coming down to the wire as June 26th draws near. If you are moving from White to Yellow belt or Brown to Black belt, your belt fees are due before June 25th. KFSS Graduation is Saturday June 26th at 9:30am. We will not have a regular class schedule that day.
SNAP Graduation is Wednesday June 30th. I still need belt sizes and confirmation of rank from the SNAP students. Please check the list on the white board in the lobby.
I heard this morning that this has been the hottest June on record thus far....which means July and August are going to be worse. Please remember to drink plenty of water to avoid dehydration and replenish the vitamins you lose during workouts.
Everyone keep cool!
See you in class.
Ms. Kris
The kids are already starting to talk about "The Last Airbender" so we'll look to see who is interested in going to see that too!
Advanced Forms
The advanced forms class originally scheduled for June 11th has been rescheduled for THIS coming Friday (June 18th) at 7pm. Remember, the only prerequisite is that you know the current class form.
Graduation
We're coming down to the wire as June 26th draws near. If you are moving from White to Yellow belt or Brown to Black belt, your belt fees are due before June 25th. KFSS Graduation is Saturday June 26th at 9:30am. We will not have a regular class schedule that day.
SNAP Graduation is Wednesday June 30th. I still need belt sizes and confirmation of rank from the SNAP students. Please check the list on the white board in the lobby.
I heard this morning that this has been the hottest June on record thus far....which means July and August are going to be worse. Please remember to drink plenty of water to avoid dehydration and replenish the vitamins you lose during workouts.
Everyone keep cool!
See you in class.
Ms. Kris
Friday, June 11, 2010
FORMS CLASS RESCHEDULED
Due to a last minute scheduling conflict, we will be rescheduling the Advanced Forms class for next Friday June 18th at 7pm.
We apologize for any inconvenience.
Ms. Kris
We apologize for any inconvenience.
Ms. Kris
Thursday, June 10, 2010
Ticket Info - Karate Kid Saturday June 12th.
Ok...Here is the showtime and ticket information:
Showtime is 2:10 (this gives us time to eat lunch and then head to the theatre) at the Rave Theatre located at NorthEast Mall.
Ticket prices are $7.50 per person (Adult or child) no group discount is available on groups under 50.
We'll order pizza for after the kids class and those who want to meet us at the theatre can do so. Please RSVP to kris@rkmartialsciences.com to let me know to look for you and how much pizza to order. Show your school spirit by wearing your RKMSF T-Shirts!
See you Saturday!
Ms. Kris
Showtime is 2:10 (this gives us time to eat lunch and then head to the theatre) at the Rave Theatre located at NorthEast Mall.
Ticket prices are $7.50 per person (Adult or child) no group discount is available on groups under 50.
We'll order pizza for after the kids class and those who want to meet us at the theatre can do so. Please RSVP to kris@rkmartialsciences.com to let me know to look for you and how much pizza to order. Show your school spirit by wearing your RKMSF T-Shirts!
See you Saturday!
Ms. Kris
Tuesday, June 8, 2010
Instructor Meeting July 16th @ 7pm
To all instructors and IDs...we will have an instructors meeting on Friday, July 16th at 7pm at the school. We will provide sandwiches and chips...BYOD (Bring your own drink) or there is water at the school.
It's been a while and we've got lot's to talk about so please mark the date on your calendar!
Master Robert
It's been a while and we've got lot's to talk about so please mark the date on your calendar!
Master Robert
Sunday, June 6, 2010
The Karate Kid starts Friday!
Go figure...the new Karate Kid is about Kung Fu! It looks like a really good movie and I thought it would be a great opportunity for all our students (adult and kids alike) to get together outside of class.
I'll post showtimes and ticket prices on Thursday. Saturday afternoon after the kids class would be a great time. So make plans for Saturday afternoon!
I'll post showtimes and ticket prices on Thursday. Saturday afternoon after the kids class would be a great time. So make plans for Saturday afternoon!
Tuesday, June 1, 2010
Summer is Here!!!
Even though the "official" start to summer is on the 21st...the Texas heat says it's here NOW! Whew! With the heat comes the need to go to summer uniforms. Gi pants and a T-shirt with your belt is appropriate attire during the summer months. Please make sure your T-shirt has sleeves...no tank tops!
June tuition is due today. CC billing was done today as well.
Tentative promotions have been posted in the lobby. If you are moving from white to yellow belt...belt fees are due June 15th. We have a lot of folks who are closing in on a promotion but have not met the attendance requirements...Please check your attendance.
Graduation is Saturday June 26th at 9:30am. Doors will open at 8:30.
SNAP graduation is Wednesday June 30th at 5pm.
I hope everyone had a great Memorial Day weekend.
See you in class!
Ms Kris
June tuition is due today. CC billing was done today as well.
Tentative promotions have been posted in the lobby. If you are moving from white to yellow belt...belt fees are due June 15th. We have a lot of folks who are closing in on a promotion but have not met the attendance requirements...Please check your attendance.
Graduation is Saturday June 26th at 9:30am. Doors will open at 8:30.
SNAP graduation is Wednesday June 30th at 5pm.
I hope everyone had a great Memorial Day weekend.
See you in class!
Ms Kris
Monday, May 24, 2010
Memorial Day Schedule
This is the LAST week of school for lots of our students! Congratulations! You made it! Now its on to summer fun.
This coming weekend is Memorial Day Weekend and we will have a modified schedule:
Saturday 5/29 - ONE Adult class from 8:30-10:30 open workout, NO KIDS CLASS.
Monday 5/31 - we will be CLOSED for Memorial Day.
Everyone have a safe and happy holiday weekend!
Ms. Kris
This coming weekend is Memorial Day Weekend and we will have a modified schedule:
Saturday 5/29 - ONE Adult class from 8:30-10:30 open workout, NO KIDS CLASS.
Monday 5/31 - we will be CLOSED for Memorial Day.
Everyone have a safe and happy holiday weekend!
Ms. Kris
Monday, May 17, 2010
Advanced Forms...THIS Wednesday 7pm
Due to scheduling and the holiday weekend, the 2nd May installment of the Advanced Forms class will be THIS coming Wednesday (May 19th) at 7pm. Don't miss this!
Monday, May 10, 2010
Graduation and Other News
We are 6 weeks into the Spring session and graduation is quickly approaching. I should have a tentative promotion list posted later this week.
KFSS Graduation will be Saturday June the 26th at 9:30am (doors open at 8:30).
SNAP Graduation will be Wednesday June 30th at 5pm.
The next Basic Self Defense class will start June 9th and will run through June 30th on Wednesday nights 6-7pm. Cost is $40 per person.
If you haven't been in class lately...we have some new faces so make sure you say "hi" and welcome them to our family.
More news to come!
See you in class!
Ms. Kris
KFSS Graduation will be Saturday June the 26th at 9:30am (doors open at 8:30).
SNAP Graduation will be Wednesday June 30th at 5pm.
The next Basic Self Defense class will start June 9th and will run through June 30th on Wednesday nights 6-7pm. Cost is $40 per person.
If you haven't been in class lately...we have some new faces so make sure you say "hi" and welcome them to our family.
More news to come!
See you in class!
Ms. Kris
Advanced Forms - May Schedule Change
Because the 4th Friday of May is the Friday of the Memorial Day Weekend, we are going to move THAT Forms class to Wednesday May 19th at 7pm. So the May schedule for Forms is THIS Friday, May 14th and the following Wednesday May 19th. Both classes are at 7pm.
June's schedule is tentatively set for the 10th and the 24th. Keep watching for future updates!
Ms. Kris
June's schedule is tentatively set for the 10th and the 24th. Keep watching for future updates!
Ms. Kris
Friday, May 7, 2010
Message from Master Robert
Hi All,
I hope all is well with you and that Spring has been kind. I was in a meeting/training session this morning and something (actually several things) was said by the speaker that I really liked and appreciated. He said that if you ever feel you can’t learn something from someone then there is an ego/pride issue that needs to be addressed. He said he learns from everyone he meets. Sometimes it’s something pretty small, sometimes it’s pretty big but it’s always something.
The speaker was Rich Warren, who has written several books. Perhaps the best known is Purpose Driven Life. But I thought it was interesting that he made that point because we have talked about that on a number of occasions. He also said that you should learn something every day and the best way to do that is to PAY ATTENTION.
Why am I telling you this? Well, because it bears repeating. Think about it. If you learn something from everyone you meet think of the growth that you’ll have…not just in KFSS but in all things. I learn something from every class I attend…even the ones I teach! Because someone will ask a question or make an observation that improves my understanding.
Now…what’s the point? The point is as follows: Pay attention, keep an open mind, approach every class (and situation) with the expectation to learn something and then look for the something to learn. Not only will it make you a more effective KFSS practitioner, it will make you a more effective life practitioner.
Be safe and be alert,
Master Robert.
I hope all is well with you and that Spring has been kind. I was in a meeting/training session this morning and something (actually several things) was said by the speaker that I really liked and appreciated. He said that if you ever feel you can’t learn something from someone then there is an ego/pride issue that needs to be addressed. He said he learns from everyone he meets. Sometimes it’s something pretty small, sometimes it’s pretty big but it’s always something.
The speaker was Rich Warren, who has written several books. Perhaps the best known is Purpose Driven Life. But I thought it was interesting that he made that point because we have talked about that on a number of occasions. He also said that you should learn something every day and the best way to do that is to PAY ATTENTION.
Why am I telling you this? Well, because it bears repeating. Think about it. If you learn something from everyone you meet think of the growth that you’ll have…not just in KFSS but in all things. I learn something from every class I attend…even the ones I teach! Because someone will ask a question or make an observation that improves my understanding.
Now…what’s the point? The point is as follows: Pay attention, keep an open mind, approach every class (and situation) with the expectation to learn something and then look for the something to learn. Not only will it make you a more effective KFSS practitioner, it will make you a more effective life practitioner.
Be safe and be alert,
Master Robert.
Thursday, May 6, 2010
Instructor Blog - The Big Picture of Form
Hello Fellow Students,
When studying form, what are we searching for? Why do we put so much effort into a relatively simple series of stances and strikes? This is our opportunity to focus on the details of our art. I’ll go further to say that we do not always focus on the same details each time we do form, even the same form done multiple times. All of the fine points and focus areas are critical, but let’s think first about what we are studying as a guide for those details. Hidden between these simple stances and strikes is the core of the art. It is the time between that we must master.
To master this time, we must master balance. Our balance is based on our feet, but it is more than walking a tight rope. We are walking a tightrope during a fight. This is possible if we take that “tight rope”, our balance, with us wherever we step. Balance is not a fixed point on the ground. You’ve heard me say over and over that you must move your feet, take “cheater steps”, and bring your back foot with you. You MUST move with your balance. And remember that you must NOT leave your balance to deliver a block or strike. Don’t ever stretch for a strike or block or kick. If you are stretching, then you are not moving enough. But, you can not move enough by moving your feet alone.
Your arms are another critical piece of balance. I’ve also spoken several times about timing your blocks to begin soon enough to help you start moving, sizing them right to guide your step, and using them to sink your stance as you transition to strike. Apply the unbendable arm to your blocks. This reduces your arm range of motion, so you must compensate by moving your shoulders. Do not move like a robot or you lose the fluid power you were born with. Your whole body will move and twist in time with you step. In this way, your upper body (your whole upper body) can guide your stance toward the strike.
The most difficult piece is to bring it all together with timing that can only be learned and mastered by repetition. We will talk about that in the future. In the meantime, here are some things to think about …
I’ll see you on the training floor. Until next time, walk the path.
Sincerely,
Jason
When studying form, what are we searching for? Why do we put so much effort into a relatively simple series of stances and strikes? This is our opportunity to focus on the details of our art. I’ll go further to say that we do not always focus on the same details each time we do form, even the same form done multiple times. All of the fine points and focus areas are critical, but let’s think first about what we are studying as a guide for those details. Hidden between these simple stances and strikes is the core of the art. It is the time between that we must master.
To master this time, we must master balance. Our balance is based on our feet, but it is more than walking a tight rope. We are walking a tightrope during a fight. This is possible if we take that “tight rope”, our balance, with us wherever we step. Balance is not a fixed point on the ground. You’ve heard me say over and over that you must move your feet, take “cheater steps”, and bring your back foot with you. You MUST move with your balance. And remember that you must NOT leave your balance to deliver a block or strike. Don’t ever stretch for a strike or block or kick. If you are stretching, then you are not moving enough. But, you can not move enough by moving your feet alone.
Your arms are another critical piece of balance. I’ve also spoken several times about timing your blocks to begin soon enough to help you start moving, sizing them right to guide your step, and using them to sink your stance as you transition to strike. Apply the unbendable arm to your blocks. This reduces your arm range of motion, so you must compensate by moving your shoulders. Do not move like a robot or you lose the fluid power you were born with. Your whole body will move and twist in time with you step. In this way, your upper body (your whole upper body) can guide your stance toward the strike.
The most difficult piece is to bring it all together with timing that can only be learned and mastered by repetition. We will talk about that in the future. In the meantime, here are some things to think about …
- Being and end each move from strength: a strong stance.- Use unbendable arms for your blocks and start your blocks with your cheater step (sometimes before) to get you moving.
- Keep your arms and shoulders moving in a smooth motion to guide your step.
- Make a complete block and not leave one side of your body unprotected.
- Transition your block to strike as your step lands and bring your back foot with you as you strike.
- Timing of the strike should be: Sink, Strike. One, Two in close succession.
- Remember to block your entire body and don’t cut the block short. Blocks are circles or ovals, but not “D”s.
- Use your block to lift and sink. When you’re block goes up, your body is lighter for the step. When your block goes down, your stance sinks for the strike.
I’ll see you on the training floor. Until next time, walk the path.
Sincerely,
Jason
Wednesday, May 5, 2010
Wednesday Nights
There will be NO classes following the SNAP class during the month of May. Our next basic self defense course will begin on June 9th (6p-7p) and run thru June 30th.
Thank you.
Ms. Kris
Thank you.
Ms. Kris
Monday, May 3, 2010
May Is Here!
We're in the home stretch leading up to summer! So far the weather has been downright cool for May in Texas...let's keep our fingers crossed!
Tuition is due this week for our cash and check students.
KFSS Graduation is June 26th at 9:30 am. SNAP graduation is June 23rd. Don't wait til the last minute to get your classes in!
May 29-31 is Memorial Day weekend. We will have 1 Adult class on Saturday May 29th from 8:30a-10:30a. THERE WILL BE NO KIDS's CLASS. WE WILL BE CLOSED ON MONDAY MAY 31ST. Please plan accordingly.
See you in class!
Ms. Kris
Tuition is due this week for our cash and check students.
KFSS Graduation is June 26th at 9:30 am. SNAP graduation is June 23rd. Don't wait til the last minute to get your classes in!
May 29-31 is Memorial Day weekend. We will have 1 Adult class on Saturday May 29th from 8:30a-10:30a. THERE WILL BE NO KIDS's CLASS. WE WILL BE CLOSED ON MONDAY MAY 31ST. Please plan accordingly.
See you in class!
Ms. Kris
Wednesday, April 28, 2010
Instructor Blog - Advanced Forms
I thought I'd let some of the folks who make our school so special start telling you about what we're doing. I'll be posting blogs from our instructor's as they come in. Here is our first installment of the Advanced Forms Blog:
April 27, 2010
Hello Fellow Students,
First, I want to extend a heartfelt “Thank you!!” to all students in the Advanced Forms Class. Your positive feedback is humbling and sincerely appreciated. It is a special treat to explore the deeper levels of our art with like minded individuals. It is also an honor to contribute to RKMSF web site and communications. I can ensure that each post will be written from my heart. As always, I am ever open to questions and/or discussion on any subject I pen.
The success that I feel from the Advanced Forms Class is not based on attendance, even though that has been good (especially the last class on 4/23!!). Rather, I measure this success by the focus and determination of you, the students. Be proud of yourselves! The class could not succeed without your engagement. It is your excitement, focus, and determination that foster the interesting questions. No teacher acting alone could sustain the excellent discussions that we have enjoyed.
For those who have not attended the Advanced Forms Class, you are most welcome. There is only one prerequisite to this class: you must know the current class form. The class will be much more fulfilling with your curiosity and determination, so bring these too. I want to point out that the first student from the kids’ class joined us this past Friday. I was very impressed and hope for more participation from our younger brothers and sisters.
To pique your interest, here are some of the things we are studying in the Advanced Forms Class. Most of these principles and techniques I will only teach this class. Not everything is born from the ancient art of Tsoi Li Ho, but all will contribute to your personal development in Kung Fu San Soo as it has for me.
We have been looking at:I look forward to writing more, and seeing you again on the training floor.
- Deeper details in the class forms.
- Class form using weapons (we are applying the broad sword now!)
- Linking class forms together (we will start this soon)
- A new form type: XingYi (or Hsing I).
- The 8 Section Brocade as taught to me.
- Various Hatha Yoga postures including some of the Sunrises.
- The mental and emotional aspects of fighting.
- Philosophy of Kung Fu San Soo and martial arts in general.
Sincerely,
Jason
Sunday, April 25, 2010
Student Reviews
I recieved an email from one of our students about our Advanced Forms class:
I went to the Friday night Forms class for the first time last Friday. WOW!~ DocPeter
What a new and interesting look into KFSS.
I recommend to anyone who is falling into ruts with their workouts or is starting to feel bored or feel like they are not progressing with their art attend Jason’s from class on Friday.
This class definitely gives you new ideas and help with improving your footwork and thinking about the art.
Monday, April 19, 2010
Advanced Forms this Friday!
Our Advanced Forms class is this Friday at 7pm! It's a great class! The only prerequisite is that you know the current class form. We're going to be looking at adding a weapon to that form soon!
Graduation this quarter will be on June the 26th for KFSS and June the 23rd for SNAP so get your classes in now!
See you in class!
Ms. Kris
Graduation this quarter will be on June the 26th for KFSS and June the 23rd for SNAP so get your classes in now!
See you in class!
Ms. Kris
Monday, April 5, 2010
Updates for Week Ending 4/10/10
I hope everyone had a happy Easter!
This week we have our Basic Self Defense Class which will begin on Wednesday April 7th from 6-7pm. This class will run 4 weeks and will cover things you know (but may not know just how important they are) and some things you don't! We'll have a great time so tell everyone you know. Men, women and kids 12 and up are welcome. Space is still available so email kris@rkmartialsciences.com or call 817.590.8585 to register!
This week is also the start of the Spring SNAP session.
Friday April 9th is the Advanced Forms class at 7pm-8ish. =) This is a fantastic class and the only prerequisite is that you know the current class form.
That's all for this week!
See you in class!
Ms. Kris
This week we have our Basic Self Defense Class which will begin on Wednesday April 7th from 6-7pm. This class will run 4 weeks and will cover things you know (but may not know just how important they are) and some things you don't! We'll have a great time so tell everyone you know. Men, women and kids 12 and up are welcome. Space is still available so email kris@rkmartialsciences.com or call 817.590.8585 to register!
This week is also the start of the Spring SNAP session.
Friday April 9th is the Advanced Forms class at 7pm-8ish. =) This is a fantastic class and the only prerequisite is that you know the current class form.
That's all for this week!
See you in class!
Ms. Kris
Wednesday, March 31, 2010
Updates Week Ending 4/3/10
Graduation was such a blast! Thank you to everyone who came and made the day special...and brought all the wonderful food!
You can tell its the beginning of a new quarter....everyone seems to have decided to take a week off! This is a gentle reminder to get your classes in early!
Upcoming events:
Tuition is due tomorrow for KFSS and SNAP is due on the 7th.
Our 4 week Basic Self Defense class begins Wednesday April 7th from 6p-7p. The price is $40 and will be loads of fun! This is open to everyone who wants to learn how they can protect themselves.
Advanced Forms classes for April are Friday April 9th and April 23rd at 7-8:00p(sometimes 8:30). Pre-requisite for the class is knowing the current class form. This is a fantastic class! So come out and join us!
Memorial Day Weekend is May 29-31st this year. We will run 1 Adult class and 1 kids class on Saturday and be closed Monday May 31st. More to come as we get closer to the date.
Everyone have a great week and we'll see you in class!
Ms. Kris
You can tell its the beginning of a new quarter....everyone seems to have decided to take a week off! This is a gentle reminder to get your classes in early!
Upcoming events:
Tuition is due tomorrow for KFSS and SNAP is due on the 7th.
Our 4 week Basic Self Defense class begins Wednesday April 7th from 6p-7p. The price is $40 and will be loads of fun! This is open to everyone who wants to learn how they can protect themselves.
Advanced Forms classes for April are Friday April 9th and April 23rd at 7-8:00p(sometimes 8:30). Pre-requisite for the class is knowing the current class form. This is a fantastic class! So come out and join us!
Memorial Day Weekend is May 29-31st this year. We will run 1 Adult class and 1 kids class on Saturday and be closed Monday May 31st. More to come as we get closer to the date.
Everyone have a great week and we'll see you in class!
Ms. Kris
Monday, March 22, 2010
Updates Week Ending 3/27
Ok...who ordered the snow? Gotta love Texas weather! OK...here's what's happening....
IF YOU HAVE NOT RE-REGISTERED ON THE WEBSITE FOR EMAIL UPDATES....PLEASE DO SO!!!!!
Due to a change in the way we update the website (too technical for me to explain) our email register was wiped out. So please re-register for email updates. You can follow us on Twitter and Facebook too!
KFSS GRADUATION IS THIS SATURDAY!!!! March 27th at 9:30 am. Doors will open at 8:30a. Please make plans to join us! We will have a receptions following so please bring a side of choice (roast Turkey cooked by Master Robert will be the main course). Belt fees for all belt promotions will be due by graduation. Degree fees as well.
We have a black belt promotion and several black belts promoting in degree's...it's going to be very exciting!
SNAP GRADUATION is Wednesday March 31st at 5pm....come and support this wonderful group of individuals whose dedication to the program is phenomenal!
We will begin a 4 week self defense course on Wednesday April 7th from 6-7pm. This is an excellent way to learn very basic tools for your own protection. First and foremost is AWARENESS. If you are interested in this class please contact Ms. Kris at kris@rkmartialsciences.com or call at 817-590-8585. You don't need to be a martial artist to protect yourself....but you might just like it soooo much....you'll want more!!!!
April KFSS tuition is due April 1st. If I have your cc on file, I will run it that day.
SNAP tuition will be due April 7th.
Check out the enhancements to the website! It looks great!
Everyone have a GREAT week!
See you in Class.
IF YOU HAVE NOT RE-REGISTERED ON THE WEBSITE FOR EMAIL UPDATES....PLEASE DO SO!!!!!
Due to a change in the way we update the website (too technical for me to explain) our email register was wiped out. So please re-register for email updates. You can follow us on Twitter and Facebook too!
KFSS GRADUATION IS THIS SATURDAY!!!! March 27th at 9:30 am. Doors will open at 8:30a. Please make plans to join us! We will have a receptions following so please bring a side of choice (roast Turkey cooked by Master Robert will be the main course). Belt fees for all belt promotions will be due by graduation. Degree fees as well.
We have a black belt promotion and several black belts promoting in degree's...it's going to be very exciting!
SNAP GRADUATION is Wednesday March 31st at 5pm....come and support this wonderful group of individuals whose dedication to the program is phenomenal!
We will begin a 4 week self defense course on Wednesday April 7th from 6-7pm. This is an excellent way to learn very basic tools for your own protection. First and foremost is AWARENESS. If you are interested in this class please contact Ms. Kris at kris@rkmartialsciences.com or call at 817-590-8585. You don't need to be a martial artist to protect yourself....but you might just like it soooo much....you'll want more!!!!
April KFSS tuition is due April 1st. If I have your cc on file, I will run it that day.
SNAP tuition will be due April 7th.
Check out the enhancements to the website! It looks great!
Everyone have a GREAT week!
See you in Class.
Thursday, March 11, 2010
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Tuesday, March 9, 2010
Updates Week Ending 3/13/10
What is that big bright orangy-yellow thing in the sky? Oh yeah...I think they call that the sun! It looks like we just might be able to dry out this week. However this IS Texas and as we know things do change quickly.
The advanced forms class was a big hit! And for anyone who says forms don't do anything for you...tell that to my body! An hour's worth of forms is a reeeally good work out! The next class will be Friday March 19th at 7pm.
We will make a slight adjustment for April as we ran into a parking situation with the Knight's 1st Friday Fish Fry. We will move to the 2nd and 4th Friday for April (4/9 and 4/23). Remember you need to know the current class form to attend.
We're coming up on mid-March and I know Spring Break is coming. RKMSF WILL be open all month long so if you are in town...we'll have a class for you.
The attendance/promotions list has been updated thru 3/6 and is posted in the lobby. Please make sure you check your class counts and promotion status.
3/27 at 9:30a is KFSS graduation. The doors will open at 8:30 so come early! If you have just joined us please come and be a part of the picture!
3/31 at 5pm is SNAP graduation. These folks have worked really hard so come and support them!
************************************************************************************
Looking ahead for April...we are planning to make a scheduling change on Wednesday evenings. Immediately following SNAP, we will be having a basic Self Defense class from 6-7pm. This class is open to the public and will be a 4 week course 1 day a week and the cost will be $40. It will focus on awareness, grabs, holds and escapes and general precautions. So if you know someone who is interested in self defense but really isn't sure they want to commit to a full kung fu program....this is an excellent opportunity!
If you are a current KFSS student and you are just starting out...this is also a good way to pick up some additional knowledge and skills. IF you are a seasoned KFSS student and are available...we always need seasoned folks to help. We are taking reservations now so call 817.590.8585 or email me at kris@rkmartialsciences.com. Class begins April 7th.
We will hold our KFSS class from 7-8pm on Wednesdays.
*************************************************************************************
Have a great week and we'll see you in class!
Ms. Kris
The advanced forms class was a big hit! And for anyone who says forms don't do anything for you...tell that to my body! An hour's worth of forms is a reeeally good work out! The next class will be Friday March 19th at 7pm.
We will make a slight adjustment for April as we ran into a parking situation with the Knight's 1st Friday Fish Fry. We will move to the 2nd and 4th Friday for April (4/9 and 4/23). Remember you need to know the current class form to attend.
We're coming up on mid-March and I know Spring Break is coming. RKMSF WILL be open all month long so if you are in town...we'll have a class for you.
The attendance/promotions list has been updated thru 3/6 and is posted in the lobby. Please make sure you check your class counts and promotion status.
3/27 at 9:30a is KFSS graduation. The doors will open at 8:30 so come early! If you have just joined us please come and be a part of the picture!
3/31 at 5pm is SNAP graduation. These folks have worked really hard so come and support them!
************************************************************************************
Looking ahead for April...we are planning to make a scheduling change on Wednesday evenings. Immediately following SNAP, we will be having a basic Self Defense class from 6-7pm. This class is open to the public and will be a 4 week course 1 day a week and the cost will be $40. It will focus on awareness, grabs, holds and escapes and general precautions. So if you know someone who is interested in self defense but really isn't sure they want to commit to a full kung fu program....this is an excellent opportunity!
If you are a current KFSS student and you are just starting out...this is also a good way to pick up some additional knowledge and skills. IF you are a seasoned KFSS student and are available...we always need seasoned folks to help. We are taking reservations now so call 817.590.8585 or email me at kris@rkmartialsciences.com. Class begins April 7th.
We will hold our KFSS class from 7-8pm on Wednesdays.
*************************************************************************************
Have a great week and we'll see you in class!
Ms. Kris
Sunday, February 28, 2010
Updates for Week Ending 3/6/10
It's March already! Its been a really cold and nasty winter, but spring should be just around the corner.
We'd like to announce the we will be offering an Advanced Forms class on the 1st and 3rd Friday of the month (the first class being THIS Friday 3/5/10) at 7pm. The only pre-qualifier is that you know the current class form. This is NOT the clas to begin learning the form. The class will look deeper into the form and begin adding weapons to the forms. So if you are interested please contact us and let us know.
March 1st - Tuition is due.
March 27th is KFSS Graduation. The promotions list is posted in the lobby. We will begin at 9:30am, so please come early to get stretched out and be a part of the class picture.
March 31st at 5pm is our SNAP graduation.
We would like to thank all of our students and instructors. Without you there would be no RK Martial Sciences.
See you in class!
Ms. Kris
We'd like to announce the we will be offering an Advanced Forms class on the 1st and 3rd Friday of the month (the first class being THIS Friday 3/5/10) at 7pm. The only pre-qualifier is that you know the current class form. This is NOT the clas to begin learning the form. The class will look deeper into the form and begin adding weapons to the forms. So if you are interested please contact us and let us know.
March 1st - Tuition is due.
March 27th is KFSS Graduation. The promotions list is posted in the lobby. We will begin at 9:30am, so please come early to get stretched out and be a part of the class picture.
March 31st at 5pm is our SNAP graduation.
We would like to thank all of our students and instructors. Without you there would be no RK Martial Sciences.
See you in class!
Ms. Kris
Friday, February 12, 2010
Weather Updates - Friday Classes Cancelled, Late Start on Saturday
Well! While the main roads will be clearing later the residential streets may take a little longer. We are also looking at temps dropping into the 20's tonight and we know what that means....any water on the roads, bridges and underpasses will freeze. So....
We will cancel tonight's class (Friday) and Saturday's 8:30 class, and open for the 10am and 11:30 classes on Saturday.
If you have any questions please feel free to email me at kris@rkmartialsciences.com or call 817.590.8585.
Be Safe and enjoy the snow! Its not everyday Texas sees 12 inches of snow!!!!
Ms. Kris
We will cancel tonight's class (Friday) and Saturday's 8:30 class, and open for the 10am and 11:30 classes on Saturday.
If you have any questions please feel free to email me at kris@rkmartialsciences.com or call 817.590.8585.
Be Safe and enjoy the snow! Its not everyday Texas sees 12 inches of snow!!!!
Ms. Kris
Thursday, February 11, 2010
Weather Update-Thursday 2/11 Classes Cancelled
So unless you've been under a rock all morning you know its been snowing since early this morning. It is supposed to keep snowing until late this evening and the temperature is going to stay right around freezing and then drop below freezing this afternoon. The roads are going to get pretty dangerous so discretion being the better part of valor....we're going to cancel all classes today.
We'll play tomorrow by ear.
Stay Safe!
Ms. Kris
We'll play tomorrow by ear.
Stay Safe!
Ms. Kris
Tuesday, February 9, 2010
Updates Week Ending 2/6/10
2010 is rocking right along. January flew by and we're heading into mid February. KFSS graduation is getting close (March 27th) and I will have the tentative promotions schedule up in lobby this weekend.
Our SNAP graduation will be March 31st.
Weather Alert!!! By now most of you have heard that the DFW area is in for some wintry weather long about Thursday. We all know this can change in a heartbeat, but the weather folks seem pretty sure we're going to see some white stuff....when and how much is still an unknown. I will try to get an email out early, but if you don't see anything by 4pm, please check the website before coming to class.
Be safe out there!
See you in class!
Ms. Kris
Our SNAP graduation will be March 31st.
Weather Alert!!! By now most of you have heard that the DFW area is in for some wintry weather long about Thursday. We all know this can change in a heartbeat, but the weather folks seem pretty sure we're going to see some white stuff....when and how much is still an unknown. I will try to get an email out early, but if you don't see anything by 4pm, please check the website before coming to class.
Be safe out there!
See you in class!
Ms. Kris
Thursday, February 4, 2010
Updates Week Ending 2/6/10
We're almost through the first week of February! KFSS Graduation isn't far off, so please be sure you're getting you're classes in now!
There will be an instructor's meeting THIS Friday (2/5) at 7pm at the school. All instructor's and ID's are encouraged to attend. If you haven't had an opportunity to learn the new form, this is a good time to learn.
The weather has cold and rainy and it's hard to get motivated sometimes to come to class. Remember, when you move around during Kung Fu, your body is creating the endorphins to feel so much better during the dark rainy months. So if you're feeling a little down and lethargic...come to class!!!!=)
See you there!
Ms. Kris
There will be an instructor's meeting THIS Friday (2/5) at 7pm at the school. All instructor's and ID's are encouraged to attend. If you haven't had an opportunity to learn the new form, this is a good time to learn.
The weather has cold and rainy and it's hard to get motivated sometimes to come to class. Remember, when you move around during Kung Fu, your body is creating the endorphins to feel so much better during the dark rainy months. So if you're feeling a little down and lethargic...come to class!!!!=)
See you there!
Ms. Kris
Monday, January 18, 2010
Updates Week Ending 1/23/10
We're halfway through the month of January! Today is a holiday for many schools. We will be open for classes as usual.
If you're like me...January is an insanely busy month! It's important to make time to train not only your body, but your mind as well. Stress can slow the bodies ability to heal and in some cases even cause illness. Make the time to de-stress your body and your mind...come to class! Stress can also cause one to miss key indications trouble is brewing. Its important to be able to focus on your surroundings in order to be safe. This is hard to do when you're mind is focused on something else.
See you in class!
Ms. Kris
If you're like me...January is an insanely busy month! It's important to make time to train not only your body, but your mind as well. Stress can slow the bodies ability to heal and in some cases even cause illness. Make the time to de-stress your body and your mind...come to class! Stress can also cause one to miss key indications trouble is brewing. Its important to be able to focus on your surroundings in order to be safe. This is hard to do when you're mind is focused on something else.
See you in class!
Ms. Kris
Monday, January 11, 2010
Updates Week Ending 1/9/10
It is the beginning of the new quarter. (Or rather last week was...) I think the weather kept many folks away from class, but we did have some brave souls who faced the sub-freezing temperatures to come to classes.
I'd like to encourage everyone to get your classes in early so you are not scrambling at the end of the quarter to get your classes in. KFSS Graduation will be March 27th and SNAP will be March 24th.
Its been a very cold start to winter and it will likely continue off and on for the next several months. Please make sure you keep your body flexible by warming up and stretching often.
See you in class!
Ms. Kris
I'd like to encourage everyone to get your classes in early so you are not scrambling at the end of the quarter to get your classes in. KFSS Graduation will be March 27th and SNAP will be March 24th.
Its been a very cold start to winter and it will likely continue off and on for the next several months. Please make sure you keep your body flexible by warming up and stretching often.
See you in class!
Ms. Kris
Thursday, January 7, 2010
RKMSF Open for Classes tonight
Its going to be verrrry chilly, but the roads are clear and we WILL have classes as scheduled this evening.
Update - Weather 1/7/10
The arctic front that has been predicted all week finally arrived! (And it brought a friend....how thoughtful....NOT!) Anyone who has been watching the news knows many school districts and roadways in the area are currently closed (7:25am) due to black ice conditions and frigid temperatures that are not expected to climb above freezing today.
The ice is expected to evaporate (not melt) due to the high winds by about mid morning. IF the road conditions are clear this afternoon, we will hold classes tonight. PLEASE CHECK THE WEBSITE after lunch today and before you head to the school tonight. Any updates to the website after noon may not send an email update until late tonite or in the morning. If you have any questions, please call 817-590-8585.
The ice is expected to evaporate (not melt) due to the high winds by about mid morning. IF the road conditions are clear this afternoon, we will hold classes tonight. PLEASE CHECK THE WEBSITE after lunch today and before you head to the school tonight. Any updates to the website after noon may not send an email update until late tonite or in the morning. If you have any questions, please call 817-590-8585.
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