Holiday Schedule

Thank you so much to everyone who came out to the Fall quarter graduation! Everyone did a terrific job!

Just a reminder of our Holiday Schedule:

Adult class 5:30 and Kids class 6:30 Monday 12/22 & 12/29 and Tuesday 12/23 & 12/30.

Adult class 9am-10:15a Saturday 12/27 & 1/3

Closed 12/24 & 12/25

Closed 12/31 & 1/1

The Winter quarter officially begins on 1/5 for KFSS students and 1/7 for SNAP. Tuition will be billed for CC holders between 1/1 and 1/7.

From Master Robert and myself..."Merry Christmas! and a Happy New Year!" Everyone have a safe holiday!

Ms. Kris

Updates Week Ending 12/20/08

Talk about the weather in Texas! Man! 79 yesterday and 29 this morning! Well they always say "if you don't like the weather wait a minute...it will change!"

There is a SMALL chance of freezing precipitation (mainly NE of the metroplex) for this evening. The school will be open tonight. If the weather begins to worsen, please call the school telephone number to check for updates. As with anything...use your best judgement.

SNAP Graduation is Wednesday 12/17 from 5-6pm.

KFSS Graduation is Saturday 12/20 from 9:30-11am. There will be NO other classes that day! Doors will open at 8:30...come early to get stretched out and warmed up.

RKMSF Holiday schedule begins Monday 12/22. The schedule is posted on the calendar on this website and at the school.

The new quarter for KFSS begins 1/5 and for SNAP begins 1/7. Start the year off right by coming to class and working off all the holiday goodies!

The colder it gets...the more you need to stretch! We cannot stress this enough!

Everyone stay warm!

See you in class!
Kris

Links

Following are two links to articles recommended for reading by Master Robert.

http://www.military.com/military-fitness/close-quarters-combat/mixed-martial-arts-vs.-street-fighting?ESRC=soldiertech.nl

http://www.military.com/military-fitness/close-quarters-combat/secret-to-surviving-ground-fight?ESRC=soldiertech.nl

Both articles have some really good insight and make perfect sense.

If anyone comes across articles you think the students here can benefit from...please pass them on!

Weekly Updates Week Ending 12/13/08

I'm finally back from Pittsburrrrrgh! Brrrrr! Was it cold there!

Just a few reminders:

1) Instructor's class Saturday 1pm-2pm - all instructor's and IDs are encouraged to attend.

2) SNAP graduation Wednesday December 17th! Come and support these folks as they have worked really hard this quarter.

3) KFSS graduation is 12/20 and will begin promptly at 9:30am. Doors will open at 8:30. Please make plans to attend.

4) Holiday Schedule:
Monday 12/22 and 12/29, Tuesday 12/23 and 12/30:
**********1 Adult Class at 5:30p and 1 kids class at 6:30.*************
Saturday 12/27 and 1/3:
**********1 Adult Class at 9am-10:15 and 1 kids class at 10:30-11:30*******
PLEASE NOTE THESE TIMES!!!!!
You can also view them on the calendar located on the website.
Normal class schedules will resume on Monday 1/5.

Don't forget...the holiday season is when thieves pray upon those who aren't paying attention! Don't leave valuables in your car, always have someone walk you out to your car at night, and if you are traveling this season...tell a neighbor where you are going and when you will be back! If someone backs up to your home with a moving van...they'll know to call the police!

Don't take this time for granted...be vigilant so that you can enjoy your holiday with no unpleasant interruptions.

See you in class!
Kris

Message from Master Robert

Thinking about workouts, practice and experimentation…..

Our workouts are probably the best teachers we have. The instructor gives us a lesson or two and we practice it. Once we’ve ‘mastered’ it, we start mixing it up with other lessons we’ve received. That’s where experimenting comes in…if something comes to mind that seems like it should work, give it a try. It may work beautifully (smooth, efficient, effective) or it may not. If not, spend a few minutes dissecting it to see why not. Maybe an adjustment in targeting, foot position or body reaction needs to be made or maybe it just doesn’t work, or at least work efficiently. That’s okay.

Workouts are the time to find out if something isn’t working because there you have the opportunity to fix it or discard it.
* Experiment with non standard blocks as you may not always be able to execute a perfect text book blocking drill block. As long as the block keeps you from getting hit and sets up and is part of the counter attack, you’ll be okay.
* Get in front of the mirror and allow yourself to be put in a leverage or restraint, then use the mirror to see what you can do to counter it. Keep in mind the counter is most likely the opposite of what you think you should do.
Be creative…use your hands, your legs, you body position, your balance, your BRAIN and don’t forget to relax.
* Oh…and don’t forget CONTROL, either. All of this skill, power, balance, focus and relaxation amounts to chaos without control. Be conscious of you speed and your contact with your partner(s). Be conscious of you your intensity as well as your intent. Control is as much about mental discipline as it is physical regulation. Mental/emotional control is very much a part of maintaining physical control.

Whenever great skill (all of the above) is applied, there must also be great control. KFSS isn’t just about winning the fight and being ‘safe’, it’s also about self respect and respect for others.

Master Robert.

Attendance: Sept 29 - Dec 19 2008

Please review and get with Kris if you see any discrepancies.

Kid's Movie Night

Just a reminder....
Registration deadline for Kid's Movie Night on December 6th from 5-9pm will be 12:30p after the kids class on Saturday. This should give a few folks who may have last minute changes in plans an opportunity to sign up.

Remember...this event is open to students, family members and friends! Its a great way to show your friends what Kung Fu is all about!

See you Saturday!
Kris

Updates Week Ending 12/06/08

I hope everyone had a nice long weekend and now you're ready to work off all that holiday food! I know I am!

There are now just 3 weeks until Graduation so make sure you get your classes in early! I will post the tentative promotion list later this week.

Things to remember:

• THIS SATURDAY!!!! Kids Movie Night featuring "Kung Fu Panda"! 5pm-9pm $5 per child (where can you get a babysitter for that?) Registration IS necessary by 12/4 (Thursday). Please contact me via email or sign up on the sheet at the school. I even made up invitations to give your friends!
• Saturday 12/13 - Instructor's Class and Meeting. 1-2pm. Please make every effort to be in this class as we will need to discuss Holiday scheduling and plan for 2009.
• Wed 12/17 - SNAP Graduation!!!
• Saturday 12/20 - KFSS Graduation!!! Doors open at 8:30, Graduation starts promptly at 9:30a. There will be no regular classes on this day.
• No Self Defense Classes throughout December. It will return in January with brand new sessions and updated curriculum.
  

Its getting colder outside!!! Don't forget to stretch!!!

Have a great week!
Kris