We're halfway through the month of January! Today is a holiday for many schools. We will be open for classes as usual.
If you're like me...January is an insanely busy month! It's important to make time to train not only your body, but your mind as well. Stress can slow the bodies ability to heal and in some cases even cause illness. Make the time to de-stress your body and your mind...come to class! Stress can also cause one to miss key indications trouble is brewing. Its important to be able to focus on your surroundings in order to be safe. This is hard to do when you're mind is focused on something else.
See you in class!
Ms. Kris
