December is Just Around the Corner

December is closer than you think! There is alot going on this month so hold on tight!

Here we go:

12/2 Advanced Forms 7-8pm
12/12 No 4:30/5:30 classes. 6:30/7:30 as scheduled.
12/16. Kids' Movie Night 6-9p. "Kung Fu Panda 2" $10 per child and includes pizza, snacks and games.
12/17. KFSS Graduation 9:30a Promotions List is up on the outside of my office wall. Please check the attendance and rankings. Belt fees due by 12/8. Please provide belt sizes ASAP.
12/21-12/30 We will be CLOSED for the Holidays.
12/31 1 adult class 9-10:30a. NO KIDS CLASSES.

Whew!!!

I hope everyone had a great Thanksgiving and we'll see you soon.

Ms. Kris

RKMSF Thanksgiving Holiday Schedule

Good morning everyone!  Can you believe it?  Next week is Thanksgiving!  We will run a modified schedule next week so please make a note.

• Monday and Tuesday November 21st and 22nd  - Normal class schedules.
• Wednesday - Friday November 23-25 - RKMSF will be CLOSED
• Saturday November 26th - ONE (1) Saturday Adult Class 9a-10:30a (I don't know about you but I'm ready to move around by then and work off the big meals)
•  NO KIDS CLASSES ON SATURDAY
• Monday November 28 - Return to normal class schedule. 

The holiday schedule is also posted on the website calendar.  The December promotions list will be posted by Monday November 21st. 

Don't forget Kid's Movie Night on December 16th.  The movie this year (in keeping with our Kung Fu theme) is Kung Fu Panda 2. 

Everyone have a safe and happy holiday!!!

Holiday Homestretch

OK everyone....we're heading into that time of year where EVERYONE (myself included) gets over scheduled, overworked, and over frazzled!  (yes...I said frazzled.)  It's more important than ever to make sure you schedule time to do something for yourself and your family.  Remember that training in Kung Fu is something you do for yourself (and trust me...your family benefits too!). 

The benefits of training regularly are increased focus and awareness, exercise, and an overall sense of well-being.  Training not only at the school but at home makes Kung Fu a way of life. 

Try this...(doesn't matter if you are a child or an adult)
At least once a day find 10-15 minutes and a quiet place to either stretch, do a form, or just focus on breathing.  You will find you have more focus and energy whether you are at work or at school.  If you're like me and sit at a desk during the day...you get pretty stiff and tired.  Taking those 10 minutes helps alleviate physical tension and gives me the energy I need to get through the rest of my day.

We're heading into the homestretch for our December KFSS graduation on December the 17th.  6 weeks left!  We will have some schedule modifications around the Thanksgiving and Christmas Holidays so be on the look out for those.

We ARE planning a kids movie night in December on the 16th (from 6-9) so make plans to be there!

Have a great week and we'll see you in class!
Ms. Kris