Hi All,
I hope this finds you well.
Again this semester, we’re going to focus on basics. I’m still seeing the basics (foot work, breathing/relaxation, smoothness, targeting, transitions, excessive speed, timing, etc) missing after the first step or two. This isn’t just with the beginners; it’s across all the ranks. Without the basics, none of the techniques will work very well if at all. Without the basics, you rob yourself of balance, control, and therefore power. I’m challenging you to focus on these things when you come to class. Think about what you’re are doing, check your foot work and make adjustments if necessary. Focus on breathing…in through the nose and out through the mouth. Inhale on the transition and exhale on the strike. If you find yourself stopping in the middle of a technique, then cut your speed in half. Think about the basics while working the lesson, working out, practicing forms, practicing the blocking/punching drills and while stepping through the eight count stance and the five wheel horse. The basics are the foundation on which the rest of the art is built. Without the basics in place, the rest will fall short and eventually fail.
I’ve also been missing some of you in class! I’ve been able to attend occasionally during the week and on Saturdays and you’ve missed some pretty cool lessons and techniques. I know that Halloween is right around the corner followed quickly by Thanksgiving and then Christmas…and things are starting to get busy. But don’t let your training lapse. If you don’t use it, you’ll get rusty. Its also good exercise and with the holidays rapidly approaching, that’s a good thing! Make a commitment to come to class at least twice a week, you’ll be glad you did and so will we.
Remember too that when you come to class to ask questions. If you see something in a lesson or just in working out that you don’t understand or wasn’t explained adequately then ask. You should never leave class with an unasked and/or an unanswered question. Because we have an answer and if we don’t, we’ll research it and get an answer. This is an incredible art and the better you understand it, the better practitioner you will be.
Thank you all for being a part of our Kung Fu San Soo family. I look forward to seeing all of you over the next few weeks. Don’t forget to pay attention to what’s going on around you when you’re out and about. Be safe!
Master Robert.
Updates:
Friday October 16th, Instructor's Meeting at 7pm - PLEASE make arrangements to be there!
Saturday and Sunday October 24/25th - Japanese Festival at the Japanese Gardens in Fort Worth. I will have parking passes and maps by this weekend.
Friday/Saturday November 13/14 - Master Ted Sias. Friday evening 6:30-7:30 (reception to follow) and Saturday 8:30-11:00am. Regular kids class to follow at 11:30am.
Thursday/Friday November 26/27 - CLOSED for Thanksgiving Holiday.
Saturday November 28th - 1 Adult class - 10-11:15 with regular Kids class at 11:30.
Monday, October 12, 2009
Sunday, October 4, 2009
Updates Week Ending 10/10/09
Well...it might be rainy, but I am so happy to see the cooler temperatures! Fall also ushers in Flu season. I know everyone has seen all the news updates and flu season isn't to be taken lightly. Take the precautions you need to stay healthy...get plenty of rest, pay attention to your diet, wash your hands often, and if you are sick, stay home.
The winter SNAP session begins this Wednesday October 7th.
There is a sign up sheet in the lobby for people to sign up for the demonstrations at the Japanese festival on October the 24th (1pm) and 25th (2pm). If you would like to help us show others about our art, please sign up at the school or email Ms. Kris. The festival is open from 10-5 Saturday and Sunday.
November 13th and 14th we will welcome Master Ted Sias. I am including some back ground on Master Ted in this update. He would like to know what WE would like to see. He will do one session on Friday evening and we will host a reception afterwards for Master Ted and he will host another session on Saturday during our two adult classes. There will be a separate fee for these sessions...price to be determined.
Here is some information about Master Ted:
Master Ted Sias began training in the ancient art of Tsoi Li Ho Fut Hung (Kung Fu San Soo) in 1967 at the Frank Woolsey Studio in Downey, CA. He received his Black Belt in 1970 and continued training and teaching under Frank Woolsey for two more years. In 1972, Master Ted furthered his training under Grand Master Jimmy H. Woo (Chin Siu Dek) who was also Master Frank Woolsey’s instructor. That same year, he opened his first studio in Westminster, CA. Master Ted earned his Master’s Degree from Grand Master Jimmy H. Woo in 1980 and continued training under the Grand Master until his death in 1991. In 1988, Master Ted moved his own studio to Huntington Beach where he still teaches today.
In addition to Kung Fu San Soo, Master Ted teaches Hatha Yoga, True Balance, and Mind Boxing. Hatha Yoga is a system of health to improve flexibility, strength, balance, breathing, relaxation, and coordination. True Balance is a series of seven postures which produce deep personal energy and proper skeletal alignment. Mind Boxing is a system which focuses on uniting the mind and body through movement and postures to eliminate physical tension and produce effortless power. These systems complement the art of Kung Fu San Soo.
Mater Ted also recognizes the unique self-defense needs and abilities of women. He teaches women special skills to stop an attacker, inflict injury, and escape quickly. Through focused training and discussion, women put themselves into dangerous situations and study appropriate responses to these situations rather than fearful reactions. They learn to recognize aggressive male behavior and strategies to neutralize potential attackers. This approach to training inspires awareness and confidence in female students.
Even today, more than forty years after beginning his Kung Fu San Soo training, Master Ted still exemplifies the focus and determination required to master this “life changing art.” His personal approach to teaching, generosity as a teacher, and openness to evolving the art have gathered a loyal following of long term students and earned great respect within the elite Kung Fu San Soo community. His students build personal confidence through years of studying the principles and application of the art, a confidence that can influence their entire lives. Above all, Master Ted embodies the strongest traits of a Kung Fu San Soo fighter: humility and respect.
Master Ted is excited to share his knowledge and experience. Please join him at the RK Martial Sciences studio on Friday, November 13 and Saturday November 14. The classes will be tailored to fit your collective preferences and will be published before his visit. Please respond with suggestions and questions soon.
Submit you suggestions and questions to Ms. Kris as soon as possible.
Everyone have a great week!
See you in class!
Ms. Kris
The winter SNAP session begins this Wednesday October 7th.
There is a sign up sheet in the lobby for people to sign up for the demonstrations at the Japanese festival on October the 24th (1pm) and 25th (2pm). If you would like to help us show others about our art, please sign up at the school or email Ms. Kris. The festival is open from 10-5 Saturday and Sunday.
November 13th and 14th we will welcome Master Ted Sias. I am including some back ground on Master Ted in this update. He would like to know what WE would like to see. He will do one session on Friday evening and we will host a reception afterwards for Master Ted and he will host another session on Saturday during our two adult classes. There will be a separate fee for these sessions...price to be determined.
Here is some information about Master Ted:
Master Ted Sias began training in the ancient art of Tsoi Li Ho Fut Hung (Kung Fu San Soo) in 1967 at the Frank Woolsey Studio in Downey, CA. He received his Black Belt in 1970 and continued training and teaching under Frank Woolsey for two more years. In 1972, Master Ted furthered his training under Grand Master Jimmy H. Woo (Chin Siu Dek) who was also Master Frank Woolsey’s instructor. That same year, he opened his first studio in Westminster, CA. Master Ted earned his Master’s Degree from Grand Master Jimmy H. Woo in 1980 and continued training under the Grand Master until his death in 1991. In 1988, Master Ted moved his own studio to Huntington Beach where he still teaches today.
In addition to Kung Fu San Soo, Master Ted teaches Hatha Yoga, True Balance, and Mind Boxing. Hatha Yoga is a system of health to improve flexibility, strength, balance, breathing, relaxation, and coordination. True Balance is a series of seven postures which produce deep personal energy and proper skeletal alignment. Mind Boxing is a system which focuses on uniting the mind and body through movement and postures to eliminate physical tension and produce effortless power. These systems complement the art of Kung Fu San Soo.
Mater Ted also recognizes the unique self-defense needs and abilities of women. He teaches women special skills to stop an attacker, inflict injury, and escape quickly. Through focused training and discussion, women put themselves into dangerous situations and study appropriate responses to these situations rather than fearful reactions. They learn to recognize aggressive male behavior and strategies to neutralize potential attackers. This approach to training inspires awareness and confidence in female students.
Even today, more than forty years after beginning his Kung Fu San Soo training, Master Ted still exemplifies the focus and determination required to master this “life changing art.” His personal approach to teaching, generosity as a teacher, and openness to evolving the art have gathered a loyal following of long term students and earned great respect within the elite Kung Fu San Soo community. His students build personal confidence through years of studying the principles and application of the art, a confidence that can influence their entire lives. Above all, Master Ted embodies the strongest traits of a Kung Fu San Soo fighter: humility and respect.
Master Ted is excited to share his knowledge and experience. Please join him at the RK Martial Sciences studio on Friday, November 13 and Saturday November 14. The classes will be tailored to fit your collective preferences and will be published before his visit. Please respond with suggestions and questions soon.
Submit you suggestions and questions to Ms. Kris as soon as possible.
Everyone have a great week!
See you in class!
Ms. Kris
Monday, September 28, 2009
Updates Week Ending 10/03/09
Thank you to everyone who showed up for graduation and congratulations to all who have promoted in rank. Today begins the start of the winter quarter. This quarter will be a little shorter than normal due to the Christmas Holiday, but we will offer chances after graduation for students who may be short some classes to make them up.
Up coming Events:
SNAP Graduation Sept 30th at 5pm.
Tuition due 10/1. Credit Card payments will be done the afternoon of the 1st. Please contact Ms. Kris if you need to make payment arrangements.
October 24/25 - Japanese Festival at the Japanese Gardens in FW. I have 2 volunteers for adults and need some kid volunteers for our demonstration on Saturday at 1pm and Sunday at 2pm. Please contact me so I can have parking passes and admission tickets for you.
November 13th/14th - Master Ted Sias! Master Ted will be in town to do 2 seminars, one on Friday evening and another Saturday morning. More info to come! Mark your calendars!
November 26th - Thanksgiving Day - We will be closed the 26th and 27th, Thursday and Friday, and will have one adult class at 10am-11:15am on Saturday the 28th. Kids class will be at normal time.
Master Robert says we're sticking with the basics this quarter. We have a lot of new folks and its important to get the basics right not only for those new folks but us old ones could use it too!
I will be traveling this week so you will see Master Robert in my classes. Everyone have a great week!
Ms. Kris
Up coming Events:
SNAP Graduation Sept 30th at 5pm.
Tuition due 10/1. Credit Card payments will be done the afternoon of the 1st. Please contact Ms. Kris if you need to make payment arrangements.
October 24/25 - Japanese Festival at the Japanese Gardens in FW. I have 2 volunteers for adults and need some kid volunteers for our demonstration on Saturday at 1pm and Sunday at 2pm. Please contact me so I can have parking passes and admission tickets for you.
November 13th/14th - Master Ted Sias! Master Ted will be in town to do 2 seminars, one on Friday evening and another Saturday morning. More info to come! Mark your calendars!
November 26th - Thanksgiving Day - We will be closed the 26th and 27th, Thursday and Friday, and will have one adult class at 10am-11:15am on Saturday the 28th. Kids class will be at normal time.
Master Robert says we're sticking with the basics this quarter. We have a lot of new folks and its important to get the basics right not only for those new folks but us old ones could use it too!
I will be traveling this week so you will see Master Robert in my classes. Everyone have a great week!
Ms. Kris
Monday, September 14, 2009
Updates Week Ending 9/19/09
I don't know about you guys....but I've seen enough rain to last a month or so! The weather definitely kept folks at home on Saturday, but for those who braved the rain...we're glad you came!
Master Robert is out of the country this week working on a mission project in El Salvador. Needless to say, he's out of cell range! =) Please call the school number if you need anything. I will take Master Robert's class on Wednesday and Jason will be teaching this Saturday.
We're getting closer to graduation! We have lots of folks moving from white to yellow belt and as this will be the first graduation for some folks, the instructors will be going over graduation protocols over the next two weeks.
Our Friday 5:30 class is back! Dr. Peter is teaching this class. This is a combined kids and adult class and is a great way to get some additional workout time in.
Belt fees are due tomorrow!
Kung Fu San Soo Summer Graduation is 9/26 at 9:30...doors open at 8:30am.
SNAP Summer Graduation is 9/30 at 5pm.
Mr. Jamie will be back for the Saturday kids class this week!
It looks like it will be soggy for the next several days, so everyone stay dry!
Have a great week!
Ms. Kris
Master Robert is out of the country this week working on a mission project in El Salvador. Needless to say, he's out of cell range! =) Please call the school number if you need anything. I will take Master Robert's class on Wednesday and Jason will be teaching this Saturday.
We're getting closer to graduation! We have lots of folks moving from white to yellow belt and as this will be the first graduation for some folks, the instructors will be going over graduation protocols over the next two weeks.
Our Friday 5:30 class is back! Dr. Peter is teaching this class. This is a combined kids and adult class and is a great way to get some additional workout time in.
Belt fees are due tomorrow!
Kung Fu San Soo Summer Graduation is 9/26 at 9:30...doors open at 8:30am. SNAP Summer Graduation is 9/30 at 5pm.Mr. Jamie will be back for the Saturday kids class this week!
It looks like it will be soggy for the next several days, so everyone stay dry!
Have a great week!
Ms. Kris
Wednesday, September 9, 2009
Updates Week Ending 9/12/09
Welcome back! I hope everyone had a great Labor Day weekend! We're getting very close to graduation now, so its time to get your classes in!
BREAKING NEWS! RKMSF is pleased to announce babysitting services will be offered during the 5:30 and 7:30 classes on M, T and Th, AND during the 6 and 7pm classes on Wednesday! So for all you folks who have little ones and have been unable to train due to a lack of a sitter....here's your chance! Our sitter is a former student, Miss Hillary Williams. If there are no kids for Hillary to watch, she will participate in the adult classes and continue her training.
Babysitting services will be offered beginning Monday Sept. 14th!
Belt fees are due Sept 15th! Please see Ms. Kris to make payment arrangements.
KFSS Graduation is Sept 26th at 9:30 am. Doors will open at 8:30. There will be no formal warm up so you will need to come early to get stretched out. Even if you are not being promoted, come and support your fellow students and be a part of the picture.
SNAP Graduation will be Sept 30th at 5pm.
Don't forget the Japanese Festival at the Japanese Gardens in Ft. Worth October 24th and 25th.
I hope everyone has a great week!
Ms. Kris
BREAKING NEWS! RKMSF is pleased to announce babysitting services will be offered during the 5:30 and 7:30 classes on M, T and Th, AND during the 6 and 7pm classes on Wednesday! So for all you folks who have little ones and have been unable to train due to a lack of a sitter....here's your chance! Our sitter is a former student, Miss Hillary Williams. If there are no kids for Hillary to watch, she will participate in the adult classes and continue her training.
Babysitting services will be offered beginning Monday Sept. 14th!
Belt fees are due Sept 15th! Please see Ms. Kris to make payment arrangements.
KFSS Graduation is Sept 26th at 9:30 am. Doors will open at 8:30. There will be no formal warm up so you will need to come early to get stretched out. Even if you are not being promoted, come and support your fellow students and be a part of the picture.
SNAP Graduation will be Sept 30th at 5pm.
Don't forget the Japanese Festival at the Japanese Gardens in Ft. Worth October 24th and 25th.
I hope everyone has a great week!
Ms. Kris
Tuesday, August 25, 2009
Updates Week Ending 8/29/09
Summer is over (ok...well...maybe not heat wise) and school is back in session. Don't forget to build in training time to your schedules!
Here are a few updates everyone needs to be aware of:
EFFECTIVE IMMEDIATELY! Friday night classes have been suspended until further notice. Mr. Jamie's hours have changed at work (and as we all know...keeping a roof over our heads is very important). We will let you know if there are any changes that will allow these classes to continue.
KFSS TUITION DUE September 1st.
LABOR DAY WEEKEND - (Sept. 5-7th) RKMSF will be closed. Everyone enjoy the weekend!
BELT FEES DUE - Belt fees for those moving from white to yellow and brown to black are due by September 15th.
SNAP Graduation - September 30th (PLEASE MAKE NOTE OF THIS CHANGE) as we started so late in the quarter, this gives our attendees another week of practice. The new quarter will start on October 7th.
KFSS Graduation - September 26th (9:30am) We have lots of folks moving in belt rank this quarter so make plans to be at the school early! (Doors open at 8:30am)
That's all for now!
See you in class!
Ms. Kris
Here are a few updates everyone needs to be aware of:
EFFECTIVE IMMEDIATELY! Friday night classes have been suspended until further notice. Mr. Jamie's hours have changed at work (and as we all know...keeping a roof over our heads is very important). We will let you know if there are any changes that will allow these classes to continue.
KFSS TUITION DUE September 1st.
LABOR DAY WEEKEND - (Sept. 5-7th) RKMSF will be closed. Everyone enjoy the weekend!
BELT FEES DUE - Belt fees for those moving from white to yellow and brown to black are due by September 15th.
SNAP Graduation - September 30th (PLEASE MAKE NOTE OF THIS CHANGE) as we started so late in the quarter, this gives our attendees another week of practice. The new quarter will start on October 7th.
KFSS Graduation - September 26th (9:30am) We have lots of folks moving in belt rank this quarter so make plans to be at the school early! (Doors open at 8:30am)
That's all for now!
See you in class!
Ms. Kris
Saturday, August 15, 2009
Updates Week Ending 8/22/09
Summer is almost over (ok...maybe not the "heat" part) and school is starting soon. We will be welcoming our returning students soon and look forward to seeing each and everyone of them. Here are a few items to keep in mind:
Our Summer special for new students ends August 31st.
The embroidered uniform tops are in. If you have ordered one you can pick it up at the school. If you are interested, the price is only $5!
KFSS Summer Graduation is September 26th at 9:30 am. The promotions list is posted on the whiteboard in the lobby and on the website. PLEASE look this over carefully and let me know if I've missed anything. Belt fees are due by Sept. 15th.
SNAP Graduation will be on September 23rd at 5pm.
We have been invited to participate in the Ft. Worth Botanic Gardens Japanese Festival on October 24 and 25th. This is a great way to get our school in front of folks in the Tarrant County area. We need volunteers to man the booth and to participate in the Demonstration on Saturday and Sunday. I need to know who will be attending by September 8th in order to get parking passes, name badges and entry passes.
I am traveling this week but can be reached by email.
Have a great week!
Our Summer special for new students ends August 31st.
The embroidered uniform tops are in. If you have ordered one you can pick it up at the school. If you are interested, the price is only $5!
KFSS Summer Graduation is September 26th at 9:30 am. The promotions list is posted on the whiteboard in the lobby and on the website. PLEASE look this over carefully and let me know if I've missed anything. Belt fees are due by Sept. 15th.
SNAP Graduation will be on September 23rd at 5pm.
We have been invited to participate in the Ft. Worth Botanic Gardens Japanese Festival on October 24 and 25th. This is a great way to get our school in front of folks in the Tarrant County area. We need volunteers to man the booth and to participate in the Demonstration on Saturday and Sunday. I need to know who will be attending by September 8th in order to get parking passes, name badges and entry passes.
I am traveling this week but can be reached by email.
Have a great week!
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