Good Morning Everyone! I just want to say thank you to everyone who came out for KFSS graduation on Saturday. We had a really great turn out and I know the folks being promoted appreciated it.
We're going into a Holiday week so I want to re-iterate the Holiday Schedule.
RKMSF will be open for regular classes on Monday and Tuesday this week the will close thru 12/30. We will run ONE (1) Adult Class on 12/31 from 9a to 10:30a for those who need to stretch their legs and work off some Holiday meals. =) Then we will re-open on 1/2 with our regular class schedule.
Master Robert and I want to wish Everyone a very Happy Holiday Season! We hope to see everyone back in class after the New Year!
Be safe this Holiday Season!
Ms. Kris
Monday, December 19, 2011
Monday, November 28, 2011
December is Just Around the Corner
December is closer than you think! There is alot going on this month so hold on tight!
Here we go:
12/2 Advanced Forms 7-8pm
12/12 No 4:30/5:30 classes. 6:30/7:30 as scheduled.
12/16. Kids' Movie Night 6-9p. "Kung Fu Panda 2" $10 per child and includes pizza, snacks and games.
12/17. KFSS Graduation 9:30a Promotions List is up on the outside of my office wall. Please check the attendance and rankings. Belt fees due by 12/8. Please provide belt sizes ASAP.
12/21-12/30 We will be CLOSED for the Holidays.
12/31 1 adult class 9-10:30a. NO KIDS CLASSES.
Whew!!!
I hope everyone had a great Thanksgiving and we'll see you soon.
Ms. Kris
Here we go:
12/2 Advanced Forms 7-8pm
12/12 No 4:30/5:30 classes. 6:30/7:30 as scheduled.
12/16. Kids' Movie Night 6-9p. "Kung Fu Panda 2" $10 per child and includes pizza, snacks and games.
12/17. KFSS Graduation 9:30a Promotions List is up on the outside of my office wall. Please check the attendance and rankings. Belt fees due by 12/8. Please provide belt sizes ASAP.
12/21-12/30 We will be CLOSED for the Holidays.
12/31 1 adult class 9-10:30a. NO KIDS CLASSES.
Whew!!!
I hope everyone had a great Thanksgiving and we'll see you soon.
Ms. Kris
Wednesday, November 16, 2011
RKMSF Thanksgiving Holiday Schedule
Good morning everyone! Can you believe it? Next week is Thanksgiving! We will run a modified schedule next week so please make a note.
Don't forget Kid's Movie Night on December 16th. The movie this year (in keeping with our Kung Fu theme) is Kung Fu Panda 2.
Everyone have a safe and happy holiday!!!
- Monday and Tuesday November 21st and 22nd - Normal class schedules.
- Wednesday - Friday November 23-25 - RKMSF will be CLOSED
- Saturday November 26th - ONE (1) Saturday Adult Class 9a-10:30a (I don't know about you but I'm ready to move around by then and work off the big meals)
- NO KIDS CLASSES ON SATURDAY
- Monday November 28 - Return to normal class schedule.
Don't forget Kid's Movie Night on December 16th. The movie this year (in keeping with our Kung Fu theme) is Kung Fu Panda 2.
Everyone have a safe and happy holiday!!!
Monday, November 7, 2011
Holiday Homestretch
OK everyone....we're heading into that time of year where EVERYONE (myself included) gets over scheduled, overworked, and over frazzled! (yes...I said frazzled.) It's more important than ever to make sure you schedule time to do something for yourself and your family. Remember that training in Kung Fu is something you do for yourself (and trust me...your family benefits too!).
The benefits of training regularly are increased focus and awareness, exercise, and an overall sense of well-being. Training not only at the school but at home makes Kung Fu a way of life.
Try this...(doesn't matter if you are a child or an adult)
At least once a day find 10-15 minutes and a quiet place to either stretch, do a form, or just focus on breathing. You will find you have more focus and energy whether you are at work or at school. If you're like me and sit at a desk during the day...you get pretty stiff and tired. Taking those 10 minutes helps alleviate physical tension and gives me the energy I need to get through the rest of my day.
We're heading into the homestretch for our December KFSS graduation on December the 17th. 6 weeks left! We will have some schedule modifications around the Thanksgiving and Christmas Holidays so be on the look out for those.
We ARE planning a kids movie night in December on the 16th (from 6-9) so make plans to be there!
Have a great week and we'll see you in class!
Ms. Kris
The benefits of training regularly are increased focus and awareness, exercise, and an overall sense of well-being. Training not only at the school but at home makes Kung Fu a way of life.
Try this...(doesn't matter if you are a child or an adult)
At least once a day find 10-15 minutes and a quiet place to either stretch, do a form, or just focus on breathing. You will find you have more focus and energy whether you are at work or at school. If you're like me and sit at a desk during the day...you get pretty stiff and tired. Taking those 10 minutes helps alleviate physical tension and gives me the energy I need to get through the rest of my day.
We're heading into the homestretch for our December KFSS graduation on December the 17th. 6 weeks left! We will have some schedule modifications around the Thanksgiving and Christmas Holidays so be on the look out for those.
We ARE planning a kids movie night in December on the 16th (from 6-9) so make plans to be there!
Have a great week and we'll see you in class!
Ms. Kris
Sunday, October 30, 2011
NO CLASSES Monday 10/31
My informal poll of our Monday class attendees indicated that everyone will be out trick or treating, so we will cancel classes on Monday 10/31. Everyone have a Happy and Safe Halloween!
See you back in class on Tuesday!
Novemeber tuition is due on Tuesday 11/1/11 (notice the date....coooooool!)
See you back in class on Tuesday!
Novemeber tuition is due on Tuesday 11/1/11 (notice the date....coooooool!)
Sunday, October 23, 2011
Thank you!
Master Robert and I would like to say THANK YOU to everyone who made this weekend with Master Ted a great success! It was great to see our new friends from Huntsville with Reeder's Kung Fu School. It's always great to meet new people who share a common interest.
Many thanks to Jason for making all the travel arrangements and playing host for Master Ted. We truly have the best students! And we wouldn't have a school without you!
Look for what we learned this weekend to pop up in classes! It was some fantastic stuff! As you go through your week, take time to relax and to breath...it will make a world of difference in your day!
We'll see YOU in class!
Ms. Kris
Many thanks to Jason for making all the travel arrangements and playing host for Master Ted. We truly have the best students! And we wouldn't have a school without you!
Look for what we learned this weekend to pop up in classes! It was some fantastic stuff! As you go through your week, take time to relax and to breath...it will make a world of difference in your day!
We'll see YOU in class!
Ms. Kris
Thursday, October 20, 2011
Master Ted Sias is in the house!!!
Just a reminder that Master Ted will be here this weekend and our schedule is a little different. So here's the run down:
Friday:
4-6p Private Instruction (the 5-6p slot has been filled)
6:30p Forms Seminar (open to all students, you don't need to know the current class form)
Saturday:
8:30-10:30a Adult KFSS Instruction by Master Ted (Open to all ranks and disciplines)
11-noon Kids KFSS with Master Ted
noon to 1 Break for Lunch
1-2:30 Black Belt Class
3-5p Private Instruction (2 one hour sessions)
Sunday:
9-10a Hatha Yoga
10-11a Private Instruction
There is still lots of room available so even if you haven't signed up and are interested...make plans to join us! It will be an action packed weekend! See you there!
Ms. Kris
Friday:
4-6p Private Instruction (the 5-6p slot has been filled)
6:30p Forms Seminar (open to all students, you don't need to know the current class form)
Saturday:
8:30-10:30a Adult KFSS Instruction by Master Ted (Open to all ranks and disciplines)
11-noon Kids KFSS with Master Ted
noon to 1 Break for Lunch
1-2:30 Black Belt Class
3-5p Private Instruction (2 one hour sessions)
Sunday:
9-10a Hatha Yoga
10-11a Private Instruction
There is still lots of room available so even if you haven't signed up and are interested...make plans to join us! It will be an action packed weekend! See you there!
Ms. Kris
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