Thinking about workouts, practice and experimentation…..
Our workouts are probably the best teachers we have. The instructor gives us a lesson or two and we practice it. Once we’ve ‘mastered’ it, we start mixing it up with other lessons we’ve received. That’s where experimenting comes in…if something comes to mind that seems like it should work, give it a try. It may work beautifully (smooth, efficient, effective) or it may not. If not, spend a few minutes dissecting it to see why not. Maybe an adjustment in targeting, foot position or body reaction needs to be made or maybe it just doesn’t work, or at least work efficiently. That’s okay.
Workouts are the time to find out if something isn’t working because there you have the opportunity to fix it or discard it.
* Experiment with non standard blocks as you may not always be able to execute a perfect text book blocking drill block. As long as the block keeps you from getting hit and sets up and is part of the counter attack, you’ll be okay.
* Get in front of the mirror and allow yourself to be put in a leverage or restraint, then use the mirror to see what you can do to counter it. Keep in mind the counter is most likely the opposite of what you think you should do.
Be creative…use your hands, your legs, you body position, your balance, your BRAIN and don’t forget to relax.
* Oh…and don’t forget CONTROL, either. All of this skill, power, balance, focus and relaxation amounts to chaos without control. Be conscious of you speed and your contact with your partner(s). Be conscious of you your intensity as well as your intent. Control is as much about mental discipline as it is physical regulation. Mental/emotional control is very much a part of maintaining physical control.
Whenever great skill (all of the above) is applied, there must also be great control. KFSS isn’t just about winning the fight and being ‘safe’, it’s also about self respect and respect for others.
Master Robert.
