RK Martial Sciences & Fitness

Forms! Forms! Forms!

2012-01-16T16:43:00.000-06:00

Alright everyone! It was great to see everyone on Saturday! Master Robert will be back the 1st weekend in February and until he returns, Jason, Jacob and I will be covering the Saturday classes.

Speaking of Jason...that always brings to mind FORMS! For those who were not here on Saturday, we started a new class form. Trust me...it's a whole lot easier to get in on the beginning of a form than trying to learn it after everyone else has completed it. So get to class now!!!

We're going to move the Forms class to the 1st, 3rd and 5th Wednesday's of the month beginning February 1st from 6:30-7:30p. Since we're starting a new class form, we've decided to open this class up to anyone wanting to really dive into forms and how they relate to fighting. So plan on attending!

The little kids class on Tuesday's and Saturday's is a big hit! We have 6 little ones registered and these little ones are just awesome! If you know someone with a 4-6 year old who really wants to learn Kung Fu, this is the place to start them. Tuesday's 5:30-6p and Saturday's 11:30a-noon.

Everyone have a fantastic week!

See you in Class!
Ms. Kris

HAPPY 2012!!!

2012-01-02T10:09:00.000-06:00

HAPPY NEW YEAR EVERYONE!!!

I hope it was safe and happy for all of you! It is the beginning of a new year which means a time to refocus and re-prioritize to make sure your Kung Fu gets the attention it needs. I speak from experience when I say Kung Fu really IS in everything!

Here's what's coming up:

Regular classes resume today (yes I know its a holiday for lots of folks....but its a good time to get the kids back into the swing of things!).

There is a schedule change on Tuesday's - Instead of Adults at 5:30, we will have a little kid's class (4-6yr old) so now we have two classes for the little ones. (Saturdays at 11:30 and Tuesdays at 5:30) There will be no additional charge for those currently enrolled. Please call me if you have any questions or email me at kris@rkmartialsciences.com.

The rest of our schedule remains the same, so we hope to see everyone in class soon!!!

Make it a great New Year!
Ms. Kris

Christmas Week at RKMSF

2011-12-19T10:03:00.000-06:00

Good Morning Everyone! I just want to say thank you to everyone who came out for KFSS graduation on Saturday. We had a really great turn out and I know the folks being promoted appreciated it.

We're going into a Holiday week so I want to re-iterate the Holiday Schedule.

RKMSF will be open for regular classes on Monday and Tuesday this week the will close thru 12/30. We will run ONE (1) Adult Class on 12/31 from 9a to 10:30a for those who need to stretch their legs and work off some Holiday meals. =) Then we will re-open on 1/2 with our regular class schedule.

Master Robert and I want to wish Everyone a very Happy Holiday Season! We hope to see everyone back in class after the New Year!

Be safe this Holiday Season!

Ms. Kris

December is Just Around the Corner

2011-11-28T17:40:00.001-06:00

December is closer than you think! There is alot going on this month so hold on tight!

Here we go:

12/2 Advanced Forms 7-8pm
12/12 No 4:30/5:30 classes. 6:30/7:30 as scheduled.
12/16. Kids' Movie Night 6-9p. "Kung Fu Panda 2" $10 per child and includes pizza, snacks and games.
12/17. KFSS Graduation 9:30a Promotions List is up on the outside of my office wall. Please check the attendance and rankings. Belt fees due by 12/8. Please provide belt sizes ASAP.
12/21-12/30 We will be CLOSED for the Holidays.
12/31 1 adult class 9-10:30a. NO KIDS CLASSES.

Whew!!!

I hope everyone had a great Thanksgiving and we'll see you soon.

Ms. Kris

RKMSF Thanksgiving Holiday Schedule

2011-11-16T07:56:00.000-06:00

Good morning everyone! Can you believe it? Next week is Thanksgiving! We will run a modified schedule next week so please make a note.

Monday and Tuesday November 21st and 22nd - Normal class schedules.
Wednesday - Friday November 23-25 - RKMSF will be CLOSED
Saturday November 26th - ONE (1) Saturday Adult Class 9a-10:30a (I don't know about you but I'm ready to move around by then and work off the big meals)
NO KIDS CLASSES ON SATURDAY
Monday November 28 - Return to normal class schedule.

The holiday schedule is also posted on the website calendar. The December promotions list will be posted by Monday November 21st.

Don't forget Kid's Movie Night on December 16th. The movie this year (in keeping with our Kung Fu theme) is Kung Fu Panda 2.

Everyone have a safe and happy holiday!!!

Holiday Homestretch

2011-11-07T13:12:00.000-06:00

OK everyone....we're heading into that time of year where EVERYONE (myself included) gets over scheduled, overworked, and over frazzled! (yes...I said frazzled.) It's more important than ever to make sure you schedule time to do something for yourself and your family. Remember that training in Kung Fu is something you do for yourself (and trust me...your family benefits too!).

The benefits of training regularly are increased focus and awareness, exercise, and an overall sense of well-being. Training not only at the school but at home makes Kung Fu a way of life.

Try this...(doesn't matter if you are a child or an adult)
At least once a day find 10-15 minutes and a quiet place to either stretch, do a form, or just focus on breathing. You will find you have more focus and energy whether you are at work or at school. If you're like me and sit at a desk during the day...you get pretty stiff and tired. Taking those 10 minutes helps alleviate physical tension and gives me the energy I need to get through the rest of my day.

We're heading into the homestretch for our December KFSS graduation on December the 17th. 6 weeks left! We will have some schedule modifications around the Thanksgiving and Christmas Holidays so be on the look out for those.

We ARE planning a kids movie night in December on the 16th (from 6-9) so make plans to be there!

Have a great week and we'll see you in class!
Ms. Kris

NO CLASSES Monday 10/31

2011-10-30T16:04:00.000-05:00

My informal poll of our Monday class attendees indicated that everyone will be out trick or treating, so we will cancel classes on Monday 10/31. Everyone have a Happy and Safe Halloween!

See you back in class on Tuesday!

Novemeber tuition is due on Tuesday 11/1/11 (notice the date....coooooool!)

Thank you!

2011-10-23T17:00:00.000-05:00

Master Robert and I would like to say THANK YOU to everyone who made this weekend with Master Ted a great success! It was great to see our new friends from Huntsville with Reeder's Kung Fu School. It's always great to meet new people who share a common interest.

Many thanks to Jason for making all the travel arrangements and playing host for Master Ted. We truly have the best students! And we wouldn't have a school without you!

Look for what we learned this weekend to pop up in classes! It was some fantastic stuff! As you go through your week, take time to relax and to breath...it will make a world of difference in your day!

We'll see YOU in class!

Ms. Kris

Master Ted Sias is in the house!!!

2011-10-20T12:05:00.000-05:00

Just a reminder that Master Ted will be here this weekend and our schedule is a little different. So here's the run down:

Friday:
4-6p    Private Instruction (the 5-6p slot has been filled)
6:30p   Forms Seminar (open to all students, you don't need to know the current class form)

Saturday:
8:30-10:30a Adult KFSS Instruction by Master Ted (Open to all ranks and disciplines)
11-noon        Kids KFSS with Master Ted
noon to 1       Break for Lunch
1-2:30           Black Belt Class
3-5p              Private Instruction (2 one hour sessions)

Sunday:
9-10a            Hatha Yoga
10-11a          Private Instruction

There is still lots of room available so even if you haven't signed up and are interested...make plans to join us! It will be an action packed weekend! See you there!

Ms. Kris

Don't forget - Master Ted visits in 2 weeks!

2011-10-11T13:08:00.000-05:00

Just wanted to remind everyone that Master Ted will be here in 2 weeks!! If you haven't already signed up, please do so in the lobby. There is something for everyone. But incase you've forgotten, here's the schedule again:

October 21-23, Master Ted Sias will be here! I'll be posting sign up sheets in the lobby on Saturday so we can get an idea of who will be attending what classes. Here is the schedule of events:

Friday 10/21

4-6p Master Ted will be available for Private instruction. He likes to work with groups of 2-3 students and the price is $150 per hour (this can be split amongst the group members).
6:30p-8p Forms! Open to all KFSS students ages 12 and up.

Saturday 10/22 (the following schedule will replace our normal Saturday schedule)

8:30-10:30a KFSS (adults) - Open to all KFSS ranks and other Martial disciplines
11:00a - noon Kids KFSS with Master Ted
1-2:30p KFSS Black Belt Class
3-5p Private Instruction (1 hour sessions)

Sunday 10/23

9-10a Hatha Yoga - Open to anyone
10-11a Private Instruction (1 hour sessions)

Prices are as follows:
Kids KFSS with Master Ted - $20 per child (discounts for multiple family members)
All other classes are $25 per person. (excluding private instruction)
1 Class $25, 2 - $40, 3 - $60, 4 - $75

Private Instruction is $150 per hour for 1 person (Master Ted prefers groups of 2-5)
2 - $75 p/p, 3 - $60 p/p, 4 - $50 p/p, 5 - $40 p/p

Call 817-590-8585 or email kris@rkmartialsciences.com to register by 10/20/2011. All major credit cards are accepted along with debit cards with the VISA or MasterCard logos. (Checks and cash also accepted)

See you there!
Ms. Kris

October Fun!

2011-09-27T14:39:00.001-05:00

Thank you to everyone who came out for the KFSS Summer Graduation on Saturday! It was great to see all the new faces!

As we go into October here are some special details:

We're back to full uniforms (as of 9/26) so everyone get your gi tops out and dust them off. We may have 1 or 2 more toasty days but they won't even be close to what we endured over the summer.

October 1, tuition due.

October 21-23, Master Ted Sias will be here! I'll be posting sign up sheets in the lobby on Saturday so we can get an idea of who will be attending what classes. Here is the schedule of events:

Friday 10/21

4-6p Master Ted will be available for Private instruction. He likes to work with groups of 2-3 students and the price is $150 per hour (this can be split amongst the group members).
6:30p-8p Forms! Open to all KFSS students ages 12 and up.

Saturday 10/22 (the following schedule will replace our normal Saturday schedule)

8:30-10:30a KFSS (adults) - Open to all KFSS ranks and other Martial disciplines
11:00a - noon Kids KFSS with Master Ted
1-2:30p KFSS Black Belt Class
3-5p Private Instruction (1 hour sessions)

Sunday 10/23

9-10a Hatha Yoga - Open to anyone
10-11a Private Instruction (1 hour sessions)

Prices are as follows:

Kids KFSS with Master Ted - $20 per child (discounts for multiple family members)
All other classes are $25 per person. (excluding private instruction)

1 Class $25, 2 - $40, 3 - $60, 4 - $75

Private Instruction is $150 per hour for 1 person (Master Ted prefers groups of 2-5)

2 - $75 p/p, 3 - $60 p/p, 4 - $50 p/p, 5 - $40 p/p

Cooler Temps on the Horizon?

2011-08-30T12:44:00.000-05:00

Only if you consider 96-99 degrees cooler! But hey...after 60+ days of over 100, I'll take it! That's what the Weather Channel is projecting beginning Thursday...but wait, this is Texas....it will most likely change by tomorrow. ;-) Mother Nature keeps teasing us with these little showers, but believe it or not, I heard there should be some good rain coming in a week or so. THAT will be nice!

Enough about the weather! Here's what's coming up at RKMSF:

Sept 1 - Tuition is due.

Sept 3-5 - Labor Day Weekend. No classes Saturday or Monday. Classes resume on Tuesday.

Sept 24 - KFSS Graduation. Doors open at 8:30a, Graduation will start at 9:30. If you are moving from white to yellow belt, please make sure I have your belt fees by the 17th. Even if you aren't changing ranks, please come and support your fellow students.

Sept 26 - Fall Quarter begins

October 21-23 Master Ted Sias visits! (NOTE the date change) We had a schedule conflict come up and had to change the weekend. I'll be working with Jason and Master Ted to put a schedule of events and prices together over the next couple of weeks.

That's all for now. Everyone stay cool!
Ms. Kris

Forms Cancelled

2011-08-12T10:48:00.000-05:00

The Advanced Forms class scheduled for this evening has been cancelled due to scheduling conflicts with most of the class. =) We'll reschedule for the 26th.

Ms. Kris

Updates Week Ending 8/13/11

2011-08-08T10:40:00.000-05:00

If you're in Texas you already know how HOT it is. Enough said. =)

If you haven't already paid your tuition, please make arrangements to do so as soon as possible.

Looking ahead:

Advanced Forms Aug 12 7pm

Labor Day Weekend Sept 3-5. RKMSF will be CLOSED! No classes, so everyone have a great holiday!

KFSS Graduation Sept 24 9:30am

Master Ted visits October 14-16. We've been able to nail these dates down, so mark your calendars! More to come on the schedule of events as those details become available.

If you have emailed me in the last 10 days or so to kabates2005@sbcglobal.net and I haven't answered, it's not because I'm ignoring you! I've had an issue with that account and cannot retrieve my email. If you need to reach me, please use kris@rkmartialsciences.com or kabates2005@hotmail.com .

Everyone stay cool!

Ms. Kris

Forms! Forms! Forms!

2011-07-25T13:48:00.000-05:00

Aaaaaaand we're back! This Friday (July 29th) we'll restart the Advanced Forms class at 7pm. We're still locking down August dates and I will confirm once we they are available.

Remember...the criteria for attending the Advanced Forms class is knowing the current class form.

In other news....

Its already been a LONG HOT Summer and it doesn't look like this is going to change anytime soon. We'd like to ask you to help keep the school cool, by not standing with the front door open. The good news? The A/C is keeping up!

We've had some really good class attendance lately and hopefully this will continue. We've lost some of our students due to summer activities and look forward to their return. We've even had some students return after a long absence...welcome back!

New Class for the Little Kids!

2011-07-02T18:29:00.000-05:00

We have several smaller kiddos who watch their big brothers and sisters in Kung Fu class and while they're not quite big enough for regular classes, they WANT to learn. So we're implementing a Little Kids class on SATURDAYS ONLY from 11:30a-12p effective 7/16. This class will be for ages 4-6 and focus on teaching the little ones how to follow instructions, tumbling, respect and basically learning how to use their little bodies.

We will move the regular kids class from it's 11:30 start time to 12 noon and it will go from noon to 1pm. We hope this will give the little kids the attention they need to be able to succeed at Kung Fu as they grow.

If you know of a child age 4-6 and you think this would benefit them, please let me know!

Everyone have a safe and happy 4th of July!
See you in class!
Ms. Kris

3rd Quarter for KFSS begins!

2011-06-28T18:01:00.000-05:00

Thank you to everyone who came out for graduation! You made it a really good time!

Just a few updates:

July 4th Weekend - On Saturday July 2nd, there will be only 1 Adult Class from 9-11 and then we will have the kids class from 11:30-12:30. WE WILL BE CLOSED MONDAY JULY 4TH. There will be no classes. Classes will resume on Tuesday July 5th.

Looking ahead...Mark you calendars now....Master Ted returns October 7-9th!!! If you are new and haven't met or worked with Master Ted...you are in for a treat!! So mark your calendars NOW!!!

According to everything I've been reading and hearing, the Texas heat is going to be around for quite some time, so make sure you stay hydrated during any kind of physical activity...that includes Kung Fu!

Stay Cool!
Ms. Kris

June Updates - Holy Moly it's HOT!!!

2011-06-14T10:27:00.000-05:00

Being hot in Texas isn't really uncommon this time of year, however hitting 100 degrees only two weeks into June is! Looks to be a VERY hot, dry summer.

Enough about the weather...here's what's happening for the rest of the month and into July....

This week's Advanced Forms class has been CANCELLED due to a schedule conflict. We'll re-schedule as soon as info becomes available. So for those in the class...you have a few more weeks to practice the staff form before having to do it in front of the teacher! =)

KFSS Graduation June 25th at 9:30am. Doors will open at 8:30. Please get to the school in time to stretch and get warmed up. If you are moving from white to yellow belt, your belt fees are due by June 20th. Please see me for payment. If you are moving in ANY rank I need your belt sizes ASAP.

SNAP Graduation June 29th at 5pm.

4th of July Weekend - We will have ONE (1) Adult class at 9am-11:15a and the kids class will start at its regular time. We will be CLOSED on Monday July the 4th.

Looking ahead....Master Ted will be coming back to RKMSF the weekend of October 8th!!! Make plans now to be in town! More information to come.

That's all for now. Everyone have a great week!

Stay Cool!
Ms. Kris

It's Officially Summer in Texas!

2011-05-31T08:49:00.000-05:00

OK...well not "officially" (not til June 21), but the temperature outside is what is expected during a Texas summer. I don't know about you but I got lulled into a false sense of "cool" with all the lovely spring temperatures (not to mention the spring storms, but that's another topic). Time to break out the summer uniforms. For those who are new...summer uniforms are a T-shirt, gi pants and your belt. Please make sure your T-shirt has sleeves (NO TANK TOPS!). The board at the school says summer uniforms start June 1, but I think we can start today.

Advanced forms this month will be Friday June 3rd at 7pm and Friday June 17th at 7pm.

Spring KFSS Graduation is June 25 at 9:30a. I will post a tentative promotions list by Saturday. PLEASE check it for promotions.

Spring SNAP Graduation is June 29th at 5pm. Promotions list will also be posted in the lobby. ALSO, PLEASE check it for correct rankings.

With the weather (and humidity) heating up, it will be more important than ever to stay hydrated. Let's review...Drink plenty of water, take frequent breaks and limit exposure during the heat of the day.

Everyone have a great week and we'll see you in class!!
Ms. Kris

SCHEDULE CHANGE FOR ADVANCED FORMS CLASS

2011-05-17T10:13:00.000-05:00

We've had a schedule conflict come up for the Advanced Forms class on Friday 5/20. As I have spoken to most of the members of the class, we are going to move the class to Wednesday 5/18 at 7pm.

If you are an advanced student and know the current class form, please join us for a deeper look into forms and how they add a new dimension to your fighting skills!

May Updates

2011-05-04T13:30:00.000-05:00

Master Robert and I would like to thank everyone who came out to the picnic on Saturday. It was a really good time! I think we should do that again next year! =)

On to what's coming up in May:

May 13th and 20th at 7pm will be the next Advanced Forms classes. Mark your calendars!

May 28th-30th - Memorial Day Weekend - RKMSF will be closed (no classes). Everyone have a great holiday!

Looking ahead:

June 25th 9:30am - KFSS Graduation (tentative promotions list will go up around the end of May)

June 29th 5pm - SNAP Graduation

4th of July weekend - Saturday (7/2) there will be 1 adult class at 9:30a and the kids class at 11:30a. We will be closed Monday July 4th.

Everyone have a great week and we'll see you in class!
Ms. Kris

1st Annual RKMSF Picnic 4/30/11

2011-04-26T08:11:00.000-05:00

April 30th is almost here!!!! Hope everyone is making plans to attend the 1st Annual RKMSF picnic from 1-5p. The weather should be great and it should be a great party! Please let me know how many will be attending so I know how much food to buy!

Chisholm Park is located on Norwood Blvd north of Harwood on the right. (2200 Norwood Drive, Hurst, TX) Here is the link to their website: http://www.ci.hurst.tx.us/Departments/Parks/Chisholm.htm.

Hope to see everyone there!!!

Correction to 4/18 post

2011-04-23T10:03:00.000-05:00

It was finally brought to my attention, that I left one of our demonstration team participants off my earlier post of 4/18. Sabrina Del Rosario was also a member of our demo team and participated in both demonstrations. Thank you so much for you particpation. My apologies for not catching my mistake earlier.

Ms. Kris

Festival Update and Upcoming Events

2011-04-18T07:31:00.000-05:00

Master Robert and I would like to say THANK YOU to all of our Demo Team participants
Justin, Marcus and Michael Yu
Angel, Clara and Emma Pena
Vivian Hall
Jason Schaafsma
and Jacob Favors
and their families for their time this weekend! Our demonstration was a big hit with standing room only on Saturday! Without our students there is no school! You all ROCK!

Our next big event is the 1st Annual RK Martial Sciences Picnic on April 30th at Chisholm Park. Maps will be available later this week at the school. It's going to be a great party so make plans now!!!

That's all for now! But stay tuned!

Have a great week everyone!!
Ms. Kris

Updates for this week (8/11-8/17)

2011-04-11T10:02:00.000-05:00

It's going to be a busy week at RKMSF....

Vivian Hall (one of our Senior Black Belts) has asked me to pass on some information regarding a film shoot in Haltom City on Tuesday. Here is the information:

Well be shooting from 7-9. Looking for people above the age of 20 Caucasian. There will be snacks they will get copy of the film. The extras will be audience members at a tea party meeting. I don't think bringing kids would be a good idea. They will need to dress middle to upper middle class casual. Two outfits will be necessary.

Tuesday April 12th 7:00 pm
Oscars Mexican restaurant
3408 Denton highway
Haltom City 76117

Contact William Wasson if interested at mostlovedproductions@yahoo.com

**********************************************************************************
Spring Festival at the Japanese Gardens - RKMSF Demonstrations - The following folks will comprise our demo team:
Jason, Jacob, Kris, Angel, Clara, Emma, Eddie, Justin (Maybe Marcus and Michael), Sabrina, Derrick.
Please make sure you are in class Saturday morning (kids will need to be in the kids class not adult class). We will be going over what will be covered and you will have time to practice before heading to the demo.

An email with additional instructions will go out shortly.

Even if you are not part of the demo team, please come out and support the school and enjoy the festival. Our demonstration is at 3:00p on Saturday and 3:30p on Sunday. Ticket prices are $5 for Adults and $3 for children ages 4-12. Kids 3 and under are free.

That's all for today. See you all in class this week!
Ms. Kris

April 2011 - A look Ahead

2011-04-04T15:33:00.000-05:00

April is going to be a busy month for RKMSF here's what's coming up:

April 8th - Advance Forms 7pm. Remember, you need to know the current class form to attend this class. This is not the place to learn it...it's the place to break it apart and study it.

April 16/17th - The Spring Festival at the Japanese Gardens, Ft. Worth TX. RKMSF will be doing a demonstration on Saturday the 16th at 3:00p (Demo Team needs to be on site NO LATER than 2:30p) and Sunday the 17th at 3:30p (Demo Team should be on site NO LATER than 3p). We will be on the Marketplace Stage which is inside the festival this year. All Demo Team Members need to be in class on Saturday the 16th to go over what we will present.

April 30th - 1st Annual RKMSF School Picnic (1-5p) At Chisholm Park, Hurst, TX. This is going to be a GREAT party! Games, food and an overall fun time!

This is what's coming up...I'll have maps up to the Japanese Gardens later this week.

That about sums up April!

If anyone has any questions, please send me an email or call the school number 817.590.8585.

Have a great week!
Ms. Kris

Spring Quarter Begins Today (3/28)

2011-03-28T13:31:00.000-05:00

A special THANK YOU to everyone who came out and made this graduation so special. It was a great event and I know those who were promoted appreciate your attendance. Congratulations MASTER Harry Weekly!!!!
Belt stripes will be given out this week in class.

Our next event is April 16/17th at the Fort Worth Japanese Festival. I'm still waiting on performance times from the festival coordinator. I'll keep you posted.

April 30th 1-5p RKMSF 1st Annual School Picnic - We invite all current and former students to come out and join us in some fun and frivolity at the Tejas Pavilion, Chisholm Part (Hurst, TX). Remember, the school will provide Hot Dogs and Hamburgers (buns and condiments). Please bring your favorite side dish and drinks. It will be a great party and we're looking forward to seeing everyone there!

That's all for now! See everyone in class!
Ms. Kris

It's Official! Spring has Sprung....at least in Texas!

2011-03-22T12:53:00.000-05:00

Happy Spring everyone!

And its going to be a busy one! Graduations, picnics, festivals...we've got something for everyone!

Here's what's happening:

March 25th - Advanced Forms - 7-8pm. This will be another practice session led by Jacob and myself as Jason will not be available. This is an excellent opportunity to catch up on what you've missed and work on smoothing out the rough spots so we look good when the teacher comes back! ;-)

March 26th - KFSS Graduation - 9:30 am. Doors open at 8:30. This is a very special Graduation as our own Harry Weekly will receive his Masters rank. Mr. Eddie is making his award winning brisket and beans! We have several other Black Belt degree promotions and lots of folks moving from white to yellow belt. (Belt Fees are due this week) Make plans to attend this event even if you aren't receiving a promotion. Come and support your fellow students. Plan to bring a side dish or drink and stay and celebrate this occasion with us. It takes a very long time to receive the rank of Master and shows a true commitment to the art of Kung Fu San Soo.

March 30th - SNAP Graduation - 5pm This is a small but dedicated group who work really hard. Please come out and support them as they continue their progress.

April 1 - KFSS tuition due.
April 6 - SNAP tuition due.

April 16/17th - Ft. Worth Japanese Festival - I have not received a schedule for this event yet so I don't have any times. If you are planning to be a part of the demo team, we will need to meet before the 16th to go over our presentation. More to come.

April 30th - 1st Annual RKMSF school picnic at Chisholm Park (http://www.ci.hurst.tx.us/Departments/Parks/Chisholm.htm)
The picnic will take place between 1-5pm at the Tejas Pavilion. The school will provide Hamburgers and Hot Dogs (buns and condiments) as well as plates and plastic ware. Sign up sheet is in the lobby for side dishes. We will have fun and games and it should be a really good time for everyone! We have so many new students and this is a great way to get to know other folks in the school.

Whew! That's it for now. Stay tuned for upcoming events!

See you in Class!
Ms. Kris

Busy, Busy, Busy......

2011-03-07T08:09:00.000-06:00

Good Monday morning everyone! Hope everyone had a great weekend!

There's lots of stuff coming up so here's the line up:

ADVANCED FORMS - There WILL be an ADVANCED FORMS class this Friday (March 11) 7-8pm. We will also focus on forms on Saturday March 12th in the 10am class.

KFSS Graduation Saturday March 26th at 9:30am. This will the first Master's promotion for RKMSF so plan to be there! The tentative promotions list is up in the lobby. Please check it to make sure I have your rank correct. Attendance is updated thru Saturday 3/5/11. If you are new to the school or not being promoted, please make plans to attend. This will be a very exciting graduation.

We will also be having a luncheon after graduation. There will be a sign up sheet in the lobby for side dishes as Mr. Eddie is making his world famous brisket.

Demonstration at the Japanese Festival April 16-17th. (Time to be determined). Thus far I have 1 volunteer for the demo team. I need at least 4 adults and 4 kids. Please let me know if you can be apart of this team and help promote our school.

1st Annual RKMSF school picnic April 30th 1-5p, Chisholm Park, Hurst Texas. The school will furnish hot dogs and hamburgers, buns, plates and plastic ware. There is a sign up sheet in the lobby for side dishes. there will be games and demonstrations and fun for everyone so mark your calendars!

It's going to be busy, busy, busy!!!

See you in class!
Ms. Kris

Updates for Week Ending 3/5/11

2011-02-28T15:24:00.000-06:00

Did someone say Spring? I hope everyone got out and enjoyed the beautiful weather this weekend. It was great to see so many kids on Saturday!

KFSS tuition is due 3/1 (tomorrow).

KFSS Graduation is just 4 weeks away and it's going to be a very special one at that! Mr. Harry is receiving his Master's Certificate! We'll be celebrating with brisket and beans prepared by our own Eddie Goodnight. A sign up sheet will go up in the lobby this week for those who would like to sign up to bring a side dish.

The tentative promotions list will also go up later this week, so please check to make sure I have your rank listed properly.

Even if you are not being promoted, make plans to attend and support your fellow students. We will go over graduation etiquette over the next several weeks.

SNAP Graduation is 3/30 at 5pm. This is a small but dedicated group and they work so hard at learning their skills. If you would like to see something that will make you feel great inside....come watch this class!

DEMO TEAM NEEDED!
We need a Demo team for the Japanese Festival at the Ft. Worth Japanese Gardens. We'll putting together a specific program and will need to practice with the group as a whole prior to April 16th. If you are interested in being part of this event please let me know. We will need at least 4 kids and 4 adults. But the bigger the team, the more we can show the crowd about our school. More to come.

1st Annual RKMSF School Picnic - April 30th!
Save the date! The weather should be perfect! We will be reserving a pavilion at Chisholm Park in Hurst. This is a beautiful park with lots of amenities so everyone should have a great time! So make plans now! More details soon!

See everyone in class!

Ms. Kris

Updates Week Ending 2/19/11

2011-02-14T17:14:00.000-06:00

Finally! The weather feels like Texas...ok it's a LITTLE warmer than normal, but hey....after 4 days of subfreezing temps...I'm not gonna complain!

Here's what's coming up:

Advanced Forms: 2/25 7-8p. This will be a practice session as Jason is unavailable. The next Advanced Forms Class will be March 12th during the 10am class. More to come.

KFSS Graduation Saturday March 26th at 9:30am. This will be a Master's Graduation so plan to be there!
Promotions list will be posted on the attendance check sheet later this week.

SNAP Graduation will be Wednesday March 30th at 5pm.

Spring Quarter for KFSS begins March 28th, and for SNAP on April 6th.

We would like to have a spring picnic sometime in April and are looking at either April 9th or April 30th. More to come on this as we start to finalize details.

Have a great week and enjoy this beautiful weather!

Ms. Kris

Thursday 2/10 Classes are ON!

2011-02-09T17:15:00.000-06:00

Looks like this turned out to be a lesser event than orginally thought so we WILL have classes on Thursday!

See you there!

Ms. Kris

Winter Weather....Round 3!

2011-02-08T13:45:00.000-06:00

Can you believe this? Another Winter Storm headed our way tonight. Weather folks are saying there is a 70% chance of more rain, freezing rain, sleet and snow due in North Texas beginning sometime after 10p tonight and ending around midday tomorrow and temperature is supposed to stay in the 20's on Wednesday and not get over freezing on Thursday.

As always the safety of our students and instructor's is our primary concern. We will most likely have to cancel the SNAP class on Wednesday and there is a possibility we will have to cancel classes on Thursday. The weather folks say the temps on Friday should be in the 40's so we should be good for Saturday classes.

The next ADVANCED FORMS class will be Friday February 25th due to Jason's travel schedule. Please mark your calendar's. As we go into March we may see the schedule change somewhat. More to come on that.

Please stay tuned to the website or the RK Martial Sciences Facebook Fan Page for updates.

Ms. Kris

Saturday (2/5) Classes Cancelled

2011-02-04T13:21:00.000-06:00

As much as we REALLY don't want to, Master Robert and I both agree conditions will not have improved enough in the morning to hold classes.

We hope by Monday the roads will have cleared and we should be able to hold class. Stayed tuned!

Again, our apologies. The safety of our instructors and students is always our priority.

Ms. Kris

Thursday 2/3 Updated 8:34A - CLASSES CANCELLED

2011-02-03T08:41:00.000-06:00

I just received a report from our roving reporter Jacob, who braved the ice to bring us the conditions at the school.

The good news? The school is still standing and no pipes have frozen and there's power.
The bad news? Brown Trail is a solid sheet of ice between Hwy 183 and Bedford Rd as is the school parking lot.

So it looks like we will stay closed today. No Thursday classes.

We'll keep everyone posted on Saturday.

I don't know about you guys but I'm starting to go a little stir crazy. But I have been using this time to practice forms and other exercises.

Stay warm everyone!
Ms. Kris

Thursday 2/3 and still 15 Degrees!

2011-02-03T07:34:00.000-06:00

OK...I'm trying to see the upside of 3 days of subfreezing temperatures....hmmmmm....oh I know! Less summer bugs? I know...it's a stretch. =)

As most everyone knows, temperatures today aren't expected to get out of the low 20's. We can still expect rolling black outs today and while the more heavily traveled roads will most likely clear up, side streets, over passes and under passes will still be treacherous.

At this point its hard to tell if we will be able to open the school this evening. I still can't get out of my driveway (OK...I can slide down it but can't get back up!). As I am supposed to teach the 4:30/5:30 classes today...that could be a problem. So......

Master Robert and I are monitoring conditions. Our two biggest concerns are the rolling blackouts and the re-freezing of any moisture that melts during the day as temperatures will go back down to the teens after dark. Please monitor the website for additional info as we go thru the day. I know all the major school districts including Keller and HEB are closed today.

To top it all off...additional snow is expected this evening late. Not like what we had but it will make for an interesting Friday.

Temperatures are supposed to be in the high 30's and 40's on Saturday, so we should be able to hold our Saturday classes with no problems.

Stay tuned for more info.

If you live in the HEB area and have street information, please email me at kris@rkmartialsciences.com.

Be safe out there!
Ms. Kris

Closing Update 2/2/11

2011-02-01T18:58:00.000-06:00

Ok gang....looks like we're in for the coldest night we've seen in 15 years! Temperatures around 10 degrees with windchills about -10! ANY precipitation on the ground will freeze solid tonight (not like it thawed a whole lot today anyway). It is not expected to climb out of the teens tomorrow either, so.....

We will NOT have the Wednesday night SNAP class.

We'll make a determination tomorrow night once we can determine what road conditions will be like on Thursday about Thursday classes. Stay tuned to the website for additional updates.

Remember to bring your pets in tonite. Are furry friends are equipped for cold....but not this cold!

Be safe out there folks!

RKMSF CLOSED TUESDAY 2/1/11

2011-02-01T05:14:00.000-06:00

Well...the weather folks got it right! The sleet started at my home in Roanoke at 3:25am...by 5am all roads and even yards were covered in sleet (about an inch). The transition to snow with start shortly and they anticipate about 4-6" here.

RKMSF will be closed today. NO CLASSES. If you HAVE to travel today...be VERY careful! Otherwise stay home, stay warm and enjoy the snow day!

The temperature is not expected to get out of the 20's tomorrow and we'll make the determination to cancel the SNAP class tomorrow morning.

Be safe folks!

Updates Week Ending 2/5/11

2011-01-31T08:36:00.000-06:00

Ya' know.....the weather this week is going to give new meaning to the phrase "If you don't like the weather in Texas...stick around...it will change!"

As the Arctic Front pushes into North Texas we will see thunderstorms (some severe...even the possibility of a tornado!) before the cold air arrives and the precipitation then turns to freezing rain, sleet and eventually snow during the day tomorrow (Tuesday). PLEASE check the website as I will post whether we will close tomorrow night. The email may not reach you until Wednesday. If the temperature stays below freezing on Wednesday, then any moisture on the roads and bridges will continue to make driving hazardous...again...check the website for school closing.

Tomorrow is also the 1st of February and tuition is due. CC payments will be run tomorrow evening.

Updated attendance counts will be available this afternoon.

The next Advanced Forms class is this Saturday 2/5 during the 10AM class.

KFSS Winter Graduation is March 26th at 9:30AM and SNAP Graduation is March 30th at 5PM.

We have welcomed a lot of new students to RK Martial Sciences since the beginning of January. If you see a face you don't recognize, introduce yourself and get to know these students. We have the absolute best students and Master Robert and I could not keep the school going without each and everyone of you!

Be safe out there this week. Between the weather and the Super Bowl things will be very interesting.

Ms. Kris

Calling all ID's!

2011-01-26T13:13:00.000-06:00

In Kung Fu San Soo language...that's Instructors in Development. Our kids classes are growing by leaps and bounds, specifically the 6:30 classes on Tuesday and Thursday. We need at least 1 additional set of eyes in these classes besides the instructor's. We have alot of white belts and with the classes as large as they have been...it is difficult to keep your eye on everything and kids being kids, they like to experiment with things they see on TV or have seen in the adult classes which can be extremely dangerous.

Please let me know if you have the availability to help out with these classes thru the end of the school year. During the summer months, we need the help in the 4:30 classes.

Thanks!
Ms. Kris

January is almost over!

2011-01-24T14:24:00.000-06:00

January has just flown by! We're officially into the last week of January and while the computer program is still on the fritz, I am getting all the attendance data organized and should have totals to date at the school this evening.

BTW....Did anyone happen to pick up a set of keys off of the window sill on Saturday. One of our students is missing her car keys. If you did end up with an extra set of keys, please contact me at the school phone number 817-590-8585 so we can make arrangements to get them back to her.

Remember KFSS Graduation is March 26th at 9:30 and SNAP graduation is March 30th at 5pm.

I hope everyone has a great week!

See you in class!
Ms. Kris

January Flying By.....

2011-01-17T11:52:00.000-06:00

Can you believe January is 1/2 over? There are only two weeks left!

Here's what's coming up:

Next Advanced Forms class is January 28th at 7pm. For those who participate in the Advanced Forms class I have a youtube link for the Black Belt Form. If I missed sending it to you, please let me know.

I also have a link for the complete Class Form (steps 1-26). For all students who want to be able to work on their form at home. http://www.youtube.com/watch?v=yJmvn3Bhi0k

Winter KFSS Graduation is March 26th at 9:30am. This will mark the first Master promotion for RK Martial Sciences! It's going to be exciting! Please make plans to attend. We are planning a brunch following...details to follow.

Winter SNAP Graduation will be Wednesday March 30th at 5pm.

The weather has been really dreary for the last week or so...to avoid the winter blues....COME TO CLASS!

See you there!
Ms. Kris

Forms Friday!

2011-01-12T15:05:00.000-06:00

I hope everyone is staying warm!

Just wanted to take a minute and remind everyone about the Advanced Forms class this Friday (1/14) at 7pm. Jason says "We will be working on our own center of balance."

Remember...do your forms, do your forms, do your forms!

See you there!
Kris

Ready! Set! Go!

2011-01-02T21:04:00.000-06:00

On your mark! Get set! Go!

It's January and the holidays are over. We've missed our Kung Fu students and instructors and hope everyone is ready to get back into training. I know I am.

KFSS classes resume their normal schedules on Monday the 3rd. SNAP resumes on the 5th. The next Advanced Forms class will be on Saturday the 8th during the 10am class. If one of your New Years resolutions is to get in shape...do an hour's worth of forms!

If another resolution is to take your Kung Fu to the next level...consider private instruction. Any of our instructors are able to provide instruction in groups of 2-3 that will focus on areas YOU wish to improve. Prices are arranged with the instructors and range from $50-$125 per hour.

Everyone have a great week and we'll see you in class!

Ms. Kris

Happy New Year from RKMSF

2010-12-31T08:57:00.000-06:00

It's New Years Eve and RKMSF is looking forward to a great 2011! I hope everyone has had a wonderful holiday and is looking forward to getting back to start working off some of those extra holiday pounds...I know I am!

RKMSF will return to its normal schedule on Monday January 3rd and we look forward to seeing everyone in class!

Everyone have a safe and happy New Year's Eve!

Ms. Kris

Movie Night and Graduation

2010-12-13T10:13:00.000-06:00

OK everyone...we're getting down to the wire! 12 days to Christmas!

This is what's happening this week:

SNAP Graduation - Wednesday the 15th (THIS Wednesday) 5pm.

KIDS MOVIE NIGHT - THIS FRIDAY!!!! 6-9pm We'll have pizza, snacks and cookie decorating (We're going to have Kung Fu sugar cookies to decorate...can you believe it?) and watch "How to Train Your Dragon". It's going to be a great time! So bring your friends. Cost is $8 per student. Parents, this is a good time to have a date night or even finish up last minute Christmas shopping.

KFSS Graduation Saturday the 18th at 9:30am. Doors open at 8:30. Come early to warm up and stretch.

Monday the 20th we roll into our modified holiday schedule:

Monday and Tuesday (20th and 21st)5:30 ADULTS and 6:30 KIDS class will be the only two classes on those days.
We will close Wednesday-Saturday (22nd-25th)
Monday and Tuesday (27th and 28th) 5:30 ADULTS and 6:30 KIDS again
Closed Wednesday - Saturday (29th-1st)
Re-open on Jan 3rd and back to our normal schedule.

This schedule is posted on the website under Calendar of Events.

Everyone have a great week!
Kris

Updates Week Ending 12/11/10

2010-12-08T16:36:00.006-06:00

OK...we're having printer issues at the school so I am hoping I get this to work (loading the attendance file here).

OK...I'm getting better! Grrrrr.....

So...
Advanced Forms this Friday 12/10 at 7pm. This will be the last time we meet until January 8th at the 10am class.

Kids Movie Night December 17th 6-9pm "How to Train Your Dragon". Sign up sheet is in the lobby on the white board, but you can also send me an email and I'll get your kids on the list. Cost is $8 per child and we'll have pizza, snacks and games! (I do need a few ADULT volunteers to help out....wink, wink, nudge, nudge...)

SNAP graduation is Wednesday December 15th at 5pm and KFSS Graduation is December 18th at 9:30. This will be a small graduation but it is just as important to come out and support those folks who are graduating so please make plans to attend.

We roll into a modified schedule beginning December 20th with only the 5:30 and 6:30 classes on Monday and Tuesday (12/20 & 12/21) then we will be closed until the following Monday and have the same modified schedule on 12/27 & 12/28. We'll re-open for the new quarter on January 3rd.

It's a crazy time of year...everyone stay safe!
Ms. Kris

Warning! Be careful what you post!

2010-12-02T12:03:00.004-06:00

The below link is a story on CBS 11 TV's website. The Secret Service is warning people....yet again...about posting too much personal information on social networking sites like Facebook, MySpace and Twitter (and all the others).

(http://dfw.cbslocal.com/2010/12/01/secret-service-warns-of-putting-too-much-info-on-the-web/)

I would also like to add something to this. The elderly and children are most often targeted. Just because you haven't 'friended' someone doesn't mean they can't get to your information. Be wary. If you have tweens and teens who are getting on these sites, sit down with them and talk about the dangers of posting TOO much information.

Social Networking sites serve as a convenient means of communicating information to lots of people and they can be very useful. Ask yourself this "Can the information I post be used to hurt me or my family?" If you can answer yes...then you may want to re-think posting it on your page.

Be wary my friends.
Ms. Kris

HAPPY MONDAY!

2010-11-29T10:43:00.003-06:00

OK...so maybe that's just wishful thinking. (of course I've been on vacation for a week from my day job so I'm coming back to a load of work but....)

We're heading into the home stretch for KFSS and SNAP graduations. A new attendance list will be posted in the lobby by Thursday (12/2). If you are due for a promotion, PLEASE make sure you get with me about belt sizes and fees (if fees apply).

SNAP Graduation is Wednesday December 15th at 5pm and KFSS Graduation is Saturday December 18th at 9:30am.

Kids Movie Night (Featuring "How to Train Your Dragon") is Friday Night December 17th from 6p-9p. A sign up sheet will go up on the 4th. Cost is $8 per child and pizza and snacks will be provided.

ADVANCED FORMS - This month Advanced Forms class will be on Saturday December 4th during the 10am class and Friday December 10th at 7pm.

We only have 3 weeks left before we roll into our modified Holiday schedule for Christmas and New Years so get your classes in early!

Forms and Holiday Schedules

2010-11-17T10:00:00.003-06:00

OK folks...just a quick reminder....

Because of the Thanksgiving Holiday, we will have our last November Advanced Forms Class on 11/19 (that's THIS Friday) at 7pm.

We will roll into our Thanksgiving Holiday schedule beginning Monday 11/22. This is also available on the website under Calendar of Events. For those who prefer email:

Monday and Tuesday (11/22 & 11/23) Regular Class Schedules
Wednesday - Friday 11/24-11/26 CLOSED
Saturday 11/27 - ONE ADULT CLASS 9a-10:30a NO KIDS CLASS

Monday 11/29 Return to normal class schedule.

Class attendance and tentative promotions list will be posted in the lobby tomorrow. Attendance is thru 11/6. I'll update the list again at the end of November.

SAVE THE DATE!!!!
Kid's Movie Night is December 17th from 6p-9p. We'll be showing "How to Train Your Dragon". Cost is $8 per child and we'll have pizza, snacks and games. We should probably call this Parent's night out...;-) Students, family and friends are welcome. We'll have a sign up sheet in the lobby the beginning of December to get an idea of how many pizza's we need to order.

See you in class!
Ms. Kris

Christmas! Already? Really?

2010-11-08T16:28:00.002-06:00

OK...now that I have your attention....

The advanced forms workshop we did at the 10am class on Saturday turned out really well. We will do this again on the first Saturday in December and hope to keep it up next year. Now if you're thinking you need to be a member of the Advanced Forms class to attend...think again! We were able to spend the class working on the finer points of the class form and even learned the Kung Fu walk. It's a great opportunity to really work on the class form at a much deeper level. So we hope to see you on December 4th!

The next Advance Forms Class meets Friday 11/12 at 7pm.

Thanksgiving is coming up...faster than my waistline wants to think about! We will have a modified schedule the week of Thanksgiving. Please make note:

We will have our normal schedule on Monday and Tuesday November 22 & 23.
SNAP will NOT meet on Wednesday Nov 24th.
We will be closed Thursday and Friday Nov 25 & 26.
We will have ONE Adult Class at 9am on Saturday Nov 27. (No Kids Class)
We will return to our normal schedule on Monday Nov. 29.

Then we roll into December!

We are planning a Kids Movie Night (otherwise known as parents night out...shhhhh....) Friday December 17th from 6-9pm. Cost is $5 per child. We encourage students to bring their friends. Movie TBA (but leaning towards How To Train Your Dragon or Karate Kid). Please mark your calendars and save the date.

SNAP Graduation will be Wednesday December the 15th.
KFSS Graduation will be Saturday December 18th. (promotions list to be posted this week)

We will have a modified schedule the week of Christmas and New Years which is posted on our website (www.rkmartialsciences.com then go to Calendar of Events). I'll send out an email on that later.

I hope everyone has a great week.
Ms. Kris

Updates for Week Ending 10/30/10

2010-10-25T12:38:00.003-05:00

OK....we're starting to get into the holiday season. Attendance in class has been light all month so hopefully folks will remember to get their classes in BEFORE December 18 (which is KFSS graduation).

If you would like a DVD of GrandMaster Jimmy Woo's lessons video taped during Master Ted's time studying with GrandMaster Woo, a sign up sheet will be available in the lobby beginning today. Cost is $40 and you receive a DVD and written narrative of the class as well as the lesson taught. Only checks and cash will be accepted for this item. Please make your checks payable to Master Ted Sias.

Advanced Forms Class Schedule
We are going to begin to hold an advanced forms class during the 10am class on the first Saturday of each month beginning November 6th. This will give those folks who are unable to come on Friday's as well as those who may not have thought they would be interested an opportunity to increase their forms knowledge and apply the forms to actual lessons.

The schedule for Advanced Forms will be as follows (and is available on the website under Calendar of Events):

Nov 6th 10am
Nov 12th 7pm
Nov19th 7pm
Dec 4th 10am
Dec 10th 7pm

Then Advanced Forms class will break for the Christmas and New Years Holiday and return on the 14th of January 2011. As life sometimes DOES get in the way, please check the website for any changes or cancellations.

The December tentative promotions list will be available November 13th.

Halloween is this coming weekend. We always go over Halloween safety with the kids during this time but remember to go over Halloween safety with your children.

Everyone have a great week and we'll see you in class!
Ms. Kris

Forms! Forms! Forms!

2010-10-18T15:11:00.003-05:00

Did someone say Forms? That's right...Advanced forms class is this Friday October 22nd at 7pm. Don't miss it!

We're getting close to the Holiday Season. Thanksgiving then Christmas and New years. I've posted the closing dates and modified schedules on the website calendar (see Calendar of Events section).

It will be tight getting all class requirements in this term as KFSS Graduation is on the 18th of December and SNAP Graduation is the 15th. So get your classes in early!

Oh...the computers are working again...gotta love technology...and the belt ranks and attendance for the last two weeks has been updated. Please double check if it is not displaying the correct rank or number of classes and let me know.

Everyone have a great week!
Ms. Kris

Advanced Forms Class Cancelled

2010-10-07T20:34:00.002-05:00

Sorry folks! I've just been informed Jason is traveling and won't make it back in time for the forms class so we'll cancel the class for 10/8 and reschedule for 10/22 same time same bat channel!

Advanced Forms This Friday!

2010-10-07T13:54:00.002-05:00

Don't Forget.....

Advanced Forms Class this Friday (10/8) at 7pm.

See ya there!

FALL TUITION SPECIAL!!!

2010-10-05T10:09:00.004-05:00

We're offering a NEW student special from now until the end of December 2010.

Sign up during our Fall Special and receive your first 3 months tuition at $69 per month. That's a $30 per month savings! There is a one time registration fee of $35 (includes uniform, T-Shirt and DVD) so your 1st month is $104.

This is the perfect opportunity to get your foot in door and be able to study one of the most effective Martial Arts for self defense!

As travel alerts are being posted all over the world...NOW is the time to take the necessary precautions to protect yourself and your loved ones. Perfect for men, women and children!

Tell your family. Tell your friends. The economy is tough on all of us right now. Money is tight. Ask yourself this...can you really put a price on the piece of mind gained by knowing you, your spouse or your child would be able to protect themselves in a violent situation?

Call 817.590.8585 for more details!

October is upon us!

2010-09-30T15:44:00.003-05:00

WOW! Friday is October 1st! Where has this year gone?

We had a wonderful weekend with Master Ted and a great turn out! I know I got so much out of the sessions! We look forward to having him back in the Spring! =)

A few house keeping items:
KFSS tuition is due Friday 10/1. I'll be running CC payments tomorrow.
SNAP tuition is due Wednesday 10/6.

Advanced Forms - Next class is October 8th at 7pm. We have a really cool new form to learn!

Fall graduation will be December 18th. Check the calendar on the website for the holiday schedules.

That's all for now. Everyone have a great weekend!
Ms. Kris

Graduation and Master Ted!

2010-09-20T12:00:00.002-05:00

We're getting down to the wire! KFSS Graduation is Saturday 9/25 at 9:30a. Get there early for the best parking and to stretch and warm up. Belt fees for those moving from white to yellow belt are due prior to Saturday.

Master Ted Sias will be here Friday and we have an action packed weekend. He will be our special guest at graduation too! Following is a recap of this weekend's activities:

Friday Evening (9/24)
NO 5:30 class
Basic Self Defense with Master Ted 6-7:30p
Black Belt Class with Master Ted 8-9:30p

Saturday (9/25)
KFSS Graduation 9:30-11a
Kids Kung Fu San Soo with Master Ted 11:30-12:30
Kung Fu San Soo with Master Ted 1-3p
Private instruction 3-5p

Sunday (9/26)
Hatha Yoga 9-10a
Private Instruction 10:30a-1:30p

It's going to be an action packed weekend! Sign up sheets are in the lobby or you can email me at kris@rkmartialsciences.com.

Everyone have a great week!
Ms. Kris

Water Damage at RKMSF - Update

2010-09-13T14:35:00.003-05:00

We will be open for business tonight!

I went over to the school at lunch today. The fans and dehumidifiers did their job over the weekend. The carpet and walls have dried out (and the smell is gone!). There is still 1 fan going on a spot next to the front door so just be aware when you enter.

The baseboards won't be repaired until tomorrow, but this should not prevent us from having class. We will resume our normal class schedule this afternoon. So we'll see you in class.

Ms. Kris

Water Damage at RKMSF

2010-09-10T19:07:00.002-05:00

All,
We have had to cancel classes this evening and tomorrow (Saturday) due to water damage inside the school from this week's storms. There are currently 3 VERY large dehumidifiers and 9 or 10 large fans drying out the wall along the south side of the building. The base boards have been taken off and holes drilled in the walls to allow the walls to dry. Basically...its a mess!

We should be able to resume classes on Monday at 4:30.

We apologize for the inconvenience. Please check the website for further updates.

Updates

2010-09-09T08:54:00.002-05:00

I hope everyone survived the rain and resulting floods unscathed. The school sustained some water damage from leaks in the roof and around the base of the exterior walls. Nothing really serious but we will be drying out the carpet so it may look a little disorganized. Please bear with us.

Don't forget that tomorrow (Friday the 10th) is our advanced forms class at 7pm. Please make plans to be there! Remember, you need to know the current class form to attend.

Updates Week ending 9/11/10

2010-09-07T10:29:00.003-05:00

I hope everyone had a safe and fun Labor Day weekend!

On the agenda this week:

Advanced Forms - this Friday (9/10) at 7pm. As Jason says..."Do your forms, do your forms, do your forms!" =)

KFSS Graduation is Sept 25th at 9:30 am (doors will open at 8:30). Come early to get a good parking spot. Please check the tentative promotions list in the lobby. If you believe you are due a promotion but don't see your name up there...PLEASE let me know!

Master Ted's visit is the same weekend and its going to be action packed!!! I will be posting his schedule on the calendar of events shortly.

SNAP Graduation is Sept 29th at 5pm. Welcome back everyone!

We're supposed to see A LOT of rain today and tomorrow. Be safe out there!

See you in class!

LABOR DAY WEEKEND

2010-08-30T16:51:00.001-05:00

RKMSF will be closed this Labor Day weekend (Saturday the 4th AND Monday the 6th). We will return to our normal schedule on Tuesday September 7th.

NEWS!!!!

2010-08-30T10:52:00.003-05:00

We have been able to confirm the schedule for Master Ted's visit and it's going to go something like this:

Friday September 24th:
Regular 5:30 class has been cancelled.
Basic Self Defense open to anyone age 11 and up 6-7:30p
Black Belt Class - open to KFSS Black Belts 8-9:30p

Saturday September 25th:
KFSS Graduation 9:30-10:45(11:00)am
Kids KFSS with Master Ted 11:30-12:30
KFSS with Master Ted 1-3p (open to other disciplines)
Private Instruction with Master Ted (1 hour sessions) 3-5p

Sunday September 26th:
Hatha Yoga 9-10a
Private Instruction with Master Ted 10a-1p (1 hour sessions)

Prices will be:
Kids KFSS with Master Ted - $20 per child (multiple family member discounts, see Ms. Kris)

All other classes (with the exception of Private Instruction) $25 per class
1 Class $25, 2 Classes $40, 3 Classes $60, 4 Classes $75

Private Instruction is $150 per hour for 1 person (Master Ted prefers groups of 2-5, so price can be split up so for 2 people it would be $75 p/person, 3 = $60, 4=$50, 5 = $40.) Please contact me to schedule your time.

Its going to be an action packed weekend so make plans to join us!

*************************************************************************************
Welcome back SNAP students!!!! We're glad you've returned! Your SNAP graduation is going to be September 29th at 5pm.

*************************************************************************************

An updated promotions list will be available in the Lobby this afternoon. Please check to make sure you are on track to fulfill your attendance requirement for promotion.

*************************************************************************************
Next Advanced Forms Class is Friday September 10th at 7pm. Please make plans to attend.

That's all for now....see you in class!
Ms. Kris

Welcome back SNAP folks!

2010-08-16T14:03:00.004-05:00

On Wednesday (the 18th) our SNAP class will start again. 5pm - 6pm. We hope all of our SNAP participants have had a great summer and are looking forward to learning new things!

We're now mid-way through the quarter for KFSS students and school is starting soon. Remember, two classes a week is a good way to keep up with your training AND be able to maintain your grades. As with anything...balance is the key.

Master Ted will be here September 24-26th and will be joining us for graduation (which by the way is Sept 25th 9:30am). We're really looking forward to having Master Ted back. We'll have seminar details soon so stay tuned.

The promotions list will be posted tonight. If you are up for a promotion, please check the list for attendance and check with Master Robert or Ms. Kris to ensure all of your promotion criteria is met.

The Next advanced forms class is scheduled for August 27th 7pm. We have just two sessions left before Graduation so please make plans to attend.

Everyone have a great week and we'll see you in class!

Are you sure it's July in Texas?

2010-07-26T14:06:00.002-05:00

OK...granted it's been hot...but my yard is still green (mostly) and we sure have had a lot of rain....so I'm a little confused! (No wisecracks from the peanut gallery...)

We had an excellent turn out for the Advanced forms class Friday night! We're planning to demonstrate some of what we have learned at our next graduation in September. So if you're a member of the class...practice, practice, practice! The next Advanced forms class will be August 13th at 7pm.

A few house keeping items....

August tuition is due Monday. CC payments will be run on Sunday evening.

AUGUST 6th - Instructor's Meeting 7pm PLEASE make plans to be there.

SNAP is still on Hiatus and will start again on 8/18.

Master Ted Sias will be with us again the weekend of 9/25. He is planning to stay a little longer this time! While the exact schedule has not been set yet...there's been talk of a Sunday and Monday AM yoga class! If you missed him the last time he was here, make plans to be in town this weekend.

Sept 25 is also KFSS Graduation! A tentative promotions list will be posted week ending 8/13/10. If you are in line for a promotion please see Ms. Kris to make sure all your attendance and other criteria have been met.

Have a great week!

Ms. Kris

Updates Week Ending 7/17/10

2010-07-14T08:54:00.002-05:00

Instructors' Meeting Rescheduled to 8/6/10 at 7pm.

The next advanced forms class is 7/23/10 at 7pm.

Mark your calendar's for September (25th) graduation. We will have a special guest! Master Ted Sias returns to RKMSF!

FORMS! FORMS! FORMS!

2010-07-08T10:18:00.002-05:00

The next advanced forms class is THIS Friday (tomorrow) at 7pm. Don' miss out! Remember, the only prerequisite is that you KNOW the current class form.

See you there!
Ms. Kris

SNAP Hiatus

2010-07-08T10:16:00.002-05:00

Due to student and instructor vacations, the SNAP program will go on hiatus (break) from 7/7-8/11 and return on 8/18.

If you need additional information please contact me at kris@rkmartialsciences.com

Today is the Day!

2010-06-28T15:35:00.002-05:00

Today is the first day of the Summer Quarter for KFSS students. Many of you have told me you will be vacationing over the next several weeks, some of our kids will be gone for the rest of the summer, so class attendance may be light, but we have so many new students that this is a great opportunity to get one on one time with the instructors!

SNAP graduation is THIS Wednesday June the 30th at 5pm.

Master Robert is out of town this week.

4th of July weekend - we will have our regular class schedule on Saturday the 3rd and be CLOSED Monday July 5th in observance of the holiday.

Thanks to EVERYONE who came out and made graduation so enjoyable! We truly have the best students! Stripes will be given out in class this week and belt rank changes will be made in the computer this evening.

Looks like we're in for another round of fun weather so be careful out there!

See you in class!
Ms. Kris

1st Day of Summer?!

2010-06-21T10:52:00.003-05:00

Anyone who lives in Texas can tell you, while the calendar may say it's the first day of summer...summer arrived in Texas a while back! Whew!

Here's what's coming up.....

June 25th - Advanced Forms Class at 7pm. We're getting back on our normal schedule so we will meet this Friday. Hope to see you there!

KFSS Graduation June 26th at 9:30am. Doors will open at 8:30. Even if you are not being promoted...come and support the school. Pictures will be taken about 9:20a.

SNAP Graduation June 30th - these folks have worked really hard this year. Kudos to Dr. Peter for stepping in for Master Lisa the last several weeks! I need belt sizes for the SNAP folks so please see the promotions list in the lobby.

4th of July Weekend - We WILL have a normal schedule on Saturday the 3rd of July, but will be CLOSED on Monday July 5th. We will re-open on Tuesday at 4:30p.

Saturday Movie Time - July 10th "The Last Airbender"! Time TBD.

July 16th - Instructors Meeting at 7pm. Please make plans to attend.

Everyone stay cool! (Literally!)

See you in class!
Ms. Kris

Updates week ending 6/19/10

2010-06-16T14:10:00.003-05:00

We had a great time last Saturday taking our group to see "the Karate Kid". The movie is well worth seeing whether you are an adult or child.

The kids are already starting to talk about "The Last Airbender" so we'll look to see who is interested in going to see that too!

Advanced Forms
The advanced forms class originally scheduled for June 11th has been rescheduled for THIS coming Friday (June 18th) at 7pm. Remember, the only prerequisite is that you know the current class form.

Graduation
We're coming down to the wire as June 26th draws near. If you are moving from White to Yellow belt or Brown to Black belt, your belt fees are due before June 25th. KFSS Graduation is Saturday June 26th at 9:30am. We will not have a regular class schedule that day.

SNAP Graduation is Wednesday June 30th. I still need belt sizes and confirmation of rank from the SNAP students. Please check the list on the white board in the lobby.

I heard this morning that this has been the hottest June on record thus far....which means July and August are going to be worse. Please remember to drink plenty of water to avoid dehydration and replenish the vitamins you lose during workouts.

Everyone keep cool!
See you in class.
Ms. Kris

FORMS CLASS RESCHEDULED

2010-06-11T14:03:00.001-05:00

Due to a last minute scheduling conflict, we will be rescheduling the Advanced Forms class for next Friday June 18th at 7pm.

We apologize for any inconvenience.

Ms. Kris

Ticket Info - Karate Kid Saturday June 12th.

2010-06-10T13:25:00.002-05:00

Ok...Here is the showtime and ticket information:

Showtime is 2:10 (this gives us time to eat lunch and then head to the theatre) at the Rave Theatre located at NorthEast Mall.

Ticket prices are $7.50 per person (Adult or child) no group discount is available on groups under 50.

We'll order pizza for after the kids class and those who want to meet us at the theatre can do so. Please RSVP to kris@rkmartialsciences.com to let me know to look for you and how much pizza to order. Show your school spirit by wearing your RKMSF T-Shirts!

See you Saturday!
Ms. Kris

Instructor Meeting July 16th @ 7pm

2010-06-08T16:21:00.002-05:00

To all instructors and IDs...we will have an instructors meeting on Friday, July 16th at 7pm at the school. We will provide sandwiches and chips...BYOD (Bring your own drink) or there is water at the school.

It's been a while and we've got lot's to talk about so please mark the date on your calendar!

Master Robert

The Karate Kid starts Friday!

2010-06-06T20:07:00.002-05:00

Go figure...the new Karate Kid is about Kung Fu! It looks like a really good movie and I thought it would be a great opportunity for all our students (adult and kids alike) to get together outside of class.

I'll post showtimes and ticket prices on Thursday. Saturday afternoon after the kids class would be a great time. So make plans for Saturday afternoon!

Summer is Here!!!

2010-06-01T18:25:00.002-05:00

Even though the "official" start to summer is on the 21st...the Texas heat says it's here NOW! Whew! With the heat comes the need to go to summer uniforms. Gi pants and a T-shirt with your belt is appropriate attire during the summer months. Please make sure your T-shirt has sleeves...no tank tops!

June tuition is due today. CC billing was done today as well.

Tentative promotions have been posted in the lobby. If you are moving from white to yellow belt...belt fees are due June 15th. We have a lot of folks who are closing in on a promotion but have not met the attendance requirements...Please check your attendance.

Graduation is Saturday June 26th at 9:30am. Doors will open at 8:30.

SNAP graduation is Wednesday June 30th at 5pm.

I hope everyone had a great Memorial Day weekend.

See you in class!
Ms Kris

Memorial Day Schedule

2010-05-24T12:26:00.003-05:00

This is the LAST week of school for lots of our students! Congratulations! You made it! Now its on to summer fun.

This coming weekend is Memorial Day Weekend and we will have a modified schedule:

Saturday 5/29 - ONE Adult class from 8:30-10:30 open workout, NO KIDS CLASS.
Monday 5/31 - we will be CLOSED for Memorial Day.

Everyone have a safe and happy holiday weekend!
Ms. Kris

Advanced Forms...THIS Wednesday 7pm

2010-05-17T19:40:00.001-05:00

Due to scheduling and the holiday weekend, the 2nd May installment of the Advanced Forms class will be THIS coming Wednesday (May 19th) at 7pm. Don't miss this!

Graduation and Other News

2010-05-10T15:09:00.003-05:00

We are 6 weeks into the Spring session and graduation is quickly approaching. I should have a tentative promotion list posted later this week.

KFSS Graduation will be Saturday June the 26th at 9:30am (doors open at 8:30).

SNAP Graduation will be Wednesday June 30th at 5pm.

The next Basic Self Defense class will start June 9th and will run through June 30th on Wednesday nights 6-7pm. Cost is $40 per person.

If you haven't been in class lately...we have some new faces so make sure you say "hi" and welcome them to our family.

More news to come!

See you in class!

Ms. Kris

Advanced Forms - May Schedule Change

2010-05-10T15:03:00.003-05:00

Because the 4th Friday of May is the Friday of the Memorial Day Weekend, we are going to move THAT Forms class to Wednesday May 19th at 7pm. So the May schedule for Forms is THIS Friday, May 14th and the following Wednesday May 19th. Both classes are at 7pm.

June's schedule is tentatively set for the 10th and the 24th. Keep watching for future updates!

Ms. Kris

Message from Master Robert

2010-05-07T08:19:00.001-05:00

Hi All,

I hope all is well with you and that Spring has been kind. I was in a meeting/training session this morning and something (actually several things) was said by the speaker that I really liked and appreciated. He said that if you ever feel you can’t learn something from someone then there is an ego/pride issue that needs to be addressed. He said he learns from everyone he meets. Sometimes it’s something pretty small, sometimes it’s pretty big but it’s always something.

The speaker was Rich Warren, who has written several books. Perhaps the best known is Purpose Driven Life. But I thought it was interesting that he made that point because we have talked about that on a number of occasions. He also said that you should learn something every day and the best way to do that is to PAY ATTENTION.

Why am I telling you this? Well, because it bears repeating. Think about it. If you learn something from everyone you meet think of the growth that you’ll have…not just in KFSS but in all things. I learn something from every class I attend…even the ones I teach! Because someone will ask a question or make an observation that improves my understanding.

Now…what’s the point? The point is as follows: Pay attention, keep an open mind, approach every class (and situation) with the expectation to learn something and then look for the something to learn. Not only will it make you a more effective KFSS practitioner, it will make you a more effective life practitioner.

Be safe and be alert,
Master Robert.

Instructor Blog - The Big Picture of Form

2010-05-06T23:51:00.002-05:00

Hello Fellow Students,

When studying form, what are we searching for? Why do we put so much effort into a relatively simple series of stances and strikes? This is our opportunity to focus on the details of our art. I’ll go further to say that we do not always focus on the same details each time we do form, even the same form done multiple times. All of the fine points and focus areas are critical, but let’s think first about what we are studying as a guide for those details. Hidden between these simple stances and strikes is the core of the art. It is the time between that we must master.

To master this time, we must master balance. Our balance is based on our feet, but it is more than walking a tight rope. We are walking a tightrope during a fight. This is possible if we take that “tight rope”, our balance, with us wherever we step. Balance is not a fixed point on the ground. You’ve heard me say over and over that you must move your feet, take “cheater steps”, and bring your back foot with you. You MUST move with your balance. And remember that you must NOT leave your balance to deliver a block or strike. Don’t ever stretch for a strike or block or kick. If you are stretching, then you are not moving enough. But, you can not move enough by moving your feet alone.

Your arms are another critical piece of balance. I’ve also spoken several times about timing your blocks to begin soon enough to help you start moving, sizing them right to guide your step, and using them to sink your stance as you transition to strike. Apply the unbendable arm to your blocks. This reduces your arm range of motion, so you must compensate by moving your shoulders. Do not move like a robot or you lose the fluid power you were born with. Your whole body will move and twist in time with you step. In this way, your upper body (your whole upper body) can guide your stance toward the strike.

The most difficult piece is to bring it all together with timing that can only be learned and mastered by repetition. We will talk about that in the future. In the meantime, here are some things to think about …

Being and end each move from strength: a strong stance.- Use unbendable arms for your blocks and start your blocks with your cheater step (sometimes before) to get you moving.
Keep your arms and shoulders moving in a smooth motion to guide your step.
Make a complete block and not leave one side of your body unprotected.
Transition your block to strike as your step lands and bring your back foot with you as you strike.
Timing of the strike should be: Sink, Strike. One, Two in close succession.
Remember to block your entire body and don’t cut the block short. Blocks are circles or ovals, but not “D”s.
Use your block to lift and sink. When you’re block goes up, your body is lighter for the step. When your block goes down, your stance sinks for the strike.

Learning a form is only the first step. Once you have a form, make it truly yours. Make it a part of you through focused repetition. You may focus on different particular aspects or details, but always focus on balance. And above all … Do your form. Do your form. Do your form.

I’ll see you on the training floor. Until next time, walk the path.

Sincerely,
Jason

Wednesday Nights

2010-05-05T14:41:00.002-05:00

There will be NO classes following the SNAP class during the month of May. Our next basic self defense course will begin on June 9th (6p-7p) and run thru June 30th.

Thank you.
Ms. Kris

May Is Here!

2010-05-03T16:04:00.002-05:00

We're in the home stretch leading up to summer! So far the weather has been downright cool for May in Texas...let's keep our fingers crossed!

Tuition is due this week for our cash and check students.

KFSS Graduation is June 26th at 9:30 am. SNAP graduation is June 23rd. Don't wait til the last minute to get your classes in!

May 29-31 is Memorial Day weekend. We will have 1 Adult class on Saturday May 29th from 8:30a-10:30a. THERE WILL BE NO KIDS's CLASS. WE WILL BE CLOSED ON MONDAY MAY 31ST. Please plan accordingly.

See you in class!
Ms. Kris

Instructor Blog - Advanced Forms

2010-04-28T17:07:00.004-05:00

I thought I'd let some of the folks who make our school so special start telling you about what we're doing. I'll be posting blogs from our instructor's as they come in. Here is our first installment of the Advanced Forms Blog:

April 27, 2010

Hello Fellow Students,

First, I want to extend a heartfelt “Thank you!!” to all students in the Advanced Forms Class. Your positive feedback is humbling and sincerely appreciated. It is a special treat to explore the deeper levels of our art with like minded individuals. It is also an honor to contribute to RKMSF web site and communications. I can ensure that each post will be written from my heart. As always, I am ever open to questions and/or discussion on any subject I pen.

The success that I feel from the Advanced Forms Class is not based on attendance, even though that has been good (especially the last class on 4/23!!). Rather, I measure this success by the focus and determination of you, the students. Be proud of yourselves! The class could not succeed without your engagement. It is your excitement, focus, and determination that foster the interesting questions. No teacher acting alone could sustain the excellent discussions that we have enjoyed.

For those who have not attended the Advanced Forms Class, you are most welcome. There is only one prerequisite to this class: you must know the current class form. The class will be much more fulfilling with your curiosity and determination, so bring these too. I want to point out that the first student from the kids’ class joined us this past Friday. I was very impressed and hope for more participation from our younger brothers and sisters.

To pique your interest, here are some of the things we are studying in the Advanced Forms Class. Most of these principles and techniques I will only teach this class. Not everything is born from the ancient art of Tsoi Li Ho, but all will contribute to your personal development in Kung Fu San Soo as it has for me.

We have been looking at:
Deeper details in the class forms.
Class form using weapons (we are applying the broad sword now!)
Linking class forms together (we will start this soon)
A new form type: XingYi (or Hsing I).
The 8 Section Brocade as taught to me.
Various Hatha Yoga postures including some of the Sunrises.
The mental and emotional aspects of fighting.
Philosophy of Kung Fu San Soo and martial arts in general.
I look forward to writing more, and seeing you again on the training floor.

Sincerely,
Jason

Student Reviews

2010-04-25T20:34:00.005-05:00

I recieved an email from one of our students about our Advanced Forms class:

I went to the Friday night Forms class for the first time last Friday. WOW!
What a new and interesting look into KFSS.
I recommend to anyone who is falling into ruts with their workouts or is starting to feel bored or feel like they are not progressing with their art attend Jason’s from class on Friday.
This class definitely gives you new ideas and help with improving your footwork and thinking about the art.

~ DocPeter

Advanced Forms this Friday!

2010-04-19T16:17:00.002-05:00

Our Advanced Forms class is this Friday at 7pm! It's a great class! The only prerequisite is that you know the current class form. We're going to be looking at adding a weapon to that form soon!

Graduation this quarter will be on June the 26th for KFSS and June the 23rd for SNAP so get your classes in now!

See you in class!
Ms. Kris

Updates for Week Ending 4/10/10

2010-04-05T12:19:00.002-05:00

I hope everyone had a happy Easter!

This week we have our Basic Self Defense Class which will begin on Wednesday April 7th from 6-7pm. This class will run 4 weeks and will cover things you know (but may not know just how important they are) and some things you don't! We'll have a great time so tell everyone you know. Men, women and kids 12 and up are welcome. Space is still available so email kris@rkmartialsciences.com or call 817.590.8585 to register!

This week is also the start of the Spring SNAP session.

Friday April 9th is the Advanced Forms class at 7pm-8ish. =) This is a fantastic class and the only prerequisite is that you know the current class form.

That's all for this week!

See you in class!
Ms. Kris

Updates Week Ending 4/3/10

2010-03-31T15:40:00.003-05:00

Graduation was such a blast! Thank you to everyone who came and made the day special...and brought all the wonderful food!

You can tell its the beginning of a new quarter....everyone seems to have decided to take a week off! This is a gentle reminder to get your classes in early!

Upcoming events:

Tuition is due tomorrow for KFSS and SNAP is due on the 7th.

Our 4 week Basic Self Defense class begins Wednesday April 7th from 6p-7p. The price is $40 and will be loads of fun! This is open to everyone who wants to learn how they can protect themselves.

Advanced Forms classes for April are Friday April 9th and April 23rd at 7-8:00p(sometimes 8:30). Pre-requisite for the class is knowing the current class form. This is a fantastic class! So come out and join us!

Memorial Day Weekend is May 29-31st this year. We will run 1 Adult class and 1 kids class on Saturday and be closed Monday May 31st. More to come as we get closer to the date.

Everyone have a great week and we'll see you in class!

Ms. Kris

Updates Week Ending 3/27

2010-03-22T18:49:00.002-05:00

Ok...who ordered the snow? Gotta love Texas weather! OK...here's what's happening....

IF YOU HAVE NOT RE-REGISTERED ON THE WEBSITE FOR EMAIL UPDATES....PLEASE DO SO!!!!!

Due to a change in the way we update the website (too technical for me to explain) our email register was wiped out. So please re-register for email updates. You can follow us on Twitter and Facebook too!

KFSS GRADUATION IS THIS SATURDAY!!!! March 27th at 9:30 am. Doors will open at 8:30a. Please make plans to join us! We will have a receptions following so please bring a side of choice (roast Turkey cooked by Master Robert will be the main course). Belt fees for all belt promotions will be due by graduation. Degree fees as well.

We have a black belt promotion and several black belts promoting in degree's...it's going to be very exciting!

SNAP GRADUATION is Wednesday March 31st at 5pm....come and support this wonderful group of individuals whose dedication to the program is phenomenal!

We will begin a 4 week self defense course on Wednesday April 7th from 6-7pm. This is an excellent way to learn very basic tools for your own protection. First and foremost is AWARENESS. If you are interested in this class please contact Ms. Kris at kris@rkmartialsciences.com or call at 817-590-8585. You don't need to be a martial artist to protect yourself....but you might just like it soooo much....you'll want more!!!!

April KFSS tuition is due April 1st. If I have your cc on file, I will run it that day.

SNAP tuition will be due April 7th.

Check out the enhancements to the website! It looks great!

Everyone have a GREAT week!

See you in Class.

News & Information has moved

2010-03-11T15:52:00.000-06:00

The News & Information portion of the website has been migrated to a new URL. As a reader, it should be transparent. However, if you run into any issues, please report them through the Contact Form on the Contact Us page.

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And thank you for your continued support of RK Martial Sciences & Fitness.

Updates Week Ending 3/13/10

2010-03-09T09:36:00.003-06:00

What is that big bright orangy-yellow thing in the sky? Oh yeah...I think they call that the sun! It looks like we just might be able to dry out this week. However this IS Texas and as we know things do change quickly.

The advanced forms class was a big hit! And for anyone who says forms don't do anything for you...tell that to my body! An hour's worth of forms is a reeeally good work out! The next class will be Friday March 19th at 7pm.

We will make a slight adjustment for April as we ran into a parking situation with the Knight's 1st Friday Fish Fry. We will move to the 2nd and 4th Friday for April (4/9 and 4/23). Remember you need to know the current class form to attend.

We're coming up on mid-March and I know Spring Break is coming. RKMSF WILL be open all month long so if you are in town...we'll have a class for you.

The attendance/promotions list has been updated thru 3/6 and is posted in the lobby. Please make sure you check your class counts and promotion status.

3/27 at 9:30a is KFSS graduation. The doors will open at 8:30 so come early! If you have just joined us please come and be a part of the picture!

3/31 at 5pm is SNAP graduation. These folks have worked really hard so come and support them!
************************************************************************************
Looking ahead for April...we are planning to make a scheduling change on Wednesday evenings. Immediately following SNAP, we will be having a basic Self Defense class from 6-7pm. This class is open to the public and will be a 4 week course 1 day a week and the cost will be $40. It will focus on awareness, grabs, holds and escapes and general precautions. So if you know someone who is interested in self defense but really isn't sure they want to commit to a full kung fu program....this is an excellent opportunity!

If you are a current KFSS student and you are just starting out...this is also a good way to pick up some additional knowledge and skills. IF you are a seasoned KFSS student and are available...we always need seasoned folks to help. We are taking reservations now so call 817.590.8585 or email me at kris@rkmartialsciences.com. Class begins April 7th.

We will hold our KFSS class from 7-8pm on Wednesdays.
*************************************************************************************
Have a great week and we'll see you in class!
Ms. Kris

Updates for Week Ending 3/6/10

2010-02-28T16:58:00.002-06:00

It's March already! Its been a really cold and nasty winter, but spring should be just around the corner.

We'd like to announce the we will be offering an Advanced Forms class on the 1st and 3rd Friday of the month (the first class being THIS Friday 3/5/10) at 7pm. The only pre-qualifier is that you know the current class form. This is NOT the clas to begin learning the form. The class will look deeper into the form and begin adding weapons to the forms. So if you are interested please contact us and let us know.

March 1st - Tuition is due.

March 27th is KFSS Graduation. The promotions list is posted in the lobby. We will begin at 9:30am, so please come early to get stretched out and be a part of the class picture.

March 31st at 5pm is our SNAP graduation.

We would like to thank all of our students and instructors. Without you there would be no RK Martial Sciences.

See you in class!

Ms. Kris

Weather Updates - Friday Classes Cancelled, Late Start on Saturday

2010-02-12T10:56:00.002-06:00

Well! While the main roads will be clearing later the residential streets may take a little longer. We are also looking at temps dropping into the 20's tonight and we know what that means....any water on the roads, bridges and underpasses will freeze. So....

We will cancel tonight's class (Friday) and Saturday's 8:30 class, and open for the 10am and 11:30 classes on Saturday.

If you have any questions please feel free to email me at kris@rkmartialsciences.com or call 817.590.8585.

Be Safe and enjoy the snow! Its not everyday Texas sees 12 inches of snow!!!!

Ms. Kris

Weather Update-Thursday 2/11 Classes Cancelled

2010-02-11T10:52:00.003-06:00

So unless you've been under a rock all morning you know its been snowing since early this morning. It is supposed to keep snowing until late this evening and the temperature is going to stay right around freezing and then drop below freezing this afternoon. The roads are going to get pretty dangerous so discretion being the better part of valor....we're going to cancel all classes today.

We'll play tomorrow by ear.

Stay Safe!

Ms. Kris

Updates Week Ending 2/6/10

2010-02-09T11:26:00.003-06:00

2010 is rocking right along. January flew by and we're heading into mid February. KFSS graduation is getting close (March 27th) and I will have the tentative promotions schedule up in lobby this weekend.

Our SNAP graduation will be March 31st.

Weather Alert!!! By now most of you have heard that the DFW area is in for some wintry weather long about Thursday. We all know this can change in a heartbeat, but the weather folks seem pretty sure we're going to see some white stuff....when and how much is still an unknown. I will try to get an email out early, but if you don't see anything by 4pm, please check the website before coming to class.

Be safe out there!

See you in class!
Ms. Kris

Updates Week Ending 2/6/10

2010-02-04T09:45:00.002-06:00

We're almost through the first week of February! KFSS Graduation isn't far off, so please be sure you're getting you're classes in now!

There will be an instructor's meeting THIS Friday (2/5) at 7pm at the school. All instructor's and ID's are encouraged to attend. If you haven't had an opportunity to learn the new form, this is a good time to learn.

The weather has cold and rainy and it's hard to get motivated sometimes to come to class. Remember, when you move around during Kung Fu, your body is creating the endorphins to feel so much better during the dark rainy months. So if you're feeling a little down and lethargic...come to class!!!!=)

See you there!
Ms. Kris

Updates Week Ending 1/23/10

2010-01-18T15:23:00.002-06:00

We're halfway through the month of January! Today is a holiday for many schools. We will be open for classes as usual.

If you're like me...January is an insanely busy month! It's important to make time to train not only your body, but your mind as well. Stress can slow the bodies ability to heal and in some cases even cause illness. Make the time to de-stress your body and your mind...come to class! Stress can also cause one to miss key indications trouble is brewing. Its important to be able to focus on your surroundings in order to be safe. This is hard to do when you're mind is focused on something else.

See you in class!
Ms. Kris

Updates Week Ending 1/9/10

2010-01-11T15:29:00.002-06:00

It is the beginning of the new quarter. (Or rather last week was...) I think the weather kept many folks away from class, but we did have some brave souls who faced the sub-freezing temperatures to come to classes.

I'd like to encourage everyone to get your classes in early so you are not scrambling at the end of the quarter to get your classes in. KFSS Graduation will be March 27th and SNAP will be March 24th.

Its been a very cold start to winter and it will likely continue off and on for the next several months. Please make sure you keep your body flexible by warming up and stretching often.

See you in class!

Ms. Kris